11.3 km | 02:07:49 | 11:15/km日期: 2017-07-15 20:38 - 總爬升: 411 m - 平均心率: 119 - 卡路里: 564 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 10'52" / 16'12" / 10'29" / 08'59" / 11'47" / 50'48" / 14'47" / 11'29" / 11'38" / 11'18" / 25'37" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+02'46") | 1000 / 1000 |
| 2 | | 11'48" (+02'49") | 1000 / 2000 |
| 3 | | 10'18" (+01'19") | 1000 / 3000 |
| 4 | | 08'59" | 1000 / 4000 |
| 5 | | 11'03" (+02'04") | 1000 / 5000 |
| 6 | | 12'42" (+03'43") | 1000 / 6000 |
| 7 | | 11'48" (+02'49") | 1000 / 7000 |
| 8 | | 11'29" (+02'30") | 1000 / 8000 |
| 9 | | 11'37" (+02'38") | 1000 / 9000 |
| 10 | | 10'48" (+01'49") | 1000 / 10000 |
| 11 | | 11'39" (+02'40") | 1000 / 11000 |
| 12 | | 11'01" (+02'02") | 345 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 260.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 16'12" | 00:27'04" |
| 3 | 10'29" | 00:37'33" |
| 4 | 08'59" | 00:46'32" |
| 5 | 11'47" | 00:58'19" |
| 6 | 50'48" | 01:49'07" |
| 7 | 14'47" | 02:03'54" |
| 8 | 11'29" | 02:15'23" |
| 9 | 11'38" | 02:27'01" |
| 10 | 11'18" | 02:38'19" |
| 11 | 25'37" | 03:03'56" |
| 11.3 | 11'00" | 03:07'44" |
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