4.4 km | 00:30:42 | 06:55/km日期: 2017-07-18 19:33 - 平均心率: 138 - 卡路里: 339 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'21" / 06'33" / 07'43" / 08'13" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'26") | 208 / 208 |
| 2 | | 04'15" (+00'33") | 241 / 449 |
| 3 | | 04'49" (+01'07") | 213 / 663 |
| 4 | | 03'53" (+00'11") | 263 / 927 |
| 5 | | 17'53" (+14'11") | 109 / 1036 |
| 6 | | 03'42" | 270 / 1307 |
| 7 | | 05'11" (+01'29") | 213 / 1520 |
| 8 | | 04'40" (+00'58") | 242 / 1762 |
| 9 | | 24'46" (+21'04") | 74 / 1837 |
| 10 | | 04'35" (+00'53") | 226 / 2063 |
| 11 | | 04'54" (+01'12") | 216 / 2279 |
| 12 | | 17'50" (+14'08") | 109 / 2389 |
| 13 | | 04'52" (+01'10") | 441 / 2831 |
| 14 | | 22'19" (+18'37") | 78 / 2909 |
| 15 | | 05'04" (+01'22") | 200 / 3110 |
| 16 | | 21'31" (+17'49") | 58 / 3168 |
| 17 | | 04'52" (+01'10") | 204 / 3372 |
| 18 | | 18'06" (+14'24") | 56 / 3429 |
| 19 | | 04'43" (+01'01") | 206 / 3635 |
| 20 | | 17'28" (+13'46") | 63 / 3699 |
| 21 | | 04'35" (+00'53") | 209 / 3908 |
| 22 | | 25'13" (+21'31") | 43 / 3952 |
| 23 | | 04'15" (+00'33") | 207 / 4159 |
| 24 | | 22'06" (+18'24") | 52 / 4211 |
| 25 | | 04'21" (+00'39") | 210 / 4422 |
| 26 | | 12'11" (+08'29") | 12 / 4435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 133.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'33" | 00:11'54" |
| 3 | 07'43" | 00:19'37" |
| 4 | 08'13" | 00:27'50" |
| 4.4 | 06'35" | 00:30'42" |
展開計圈分析
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