12.3 km | 01:24:29 | 06:51/km日期: 2017-07-23 05:27 - 卡路里: 873 Cal - 平均步頻: 146
Pace: 05'38" / 05'56" / 06'18" / 08'38" / 05'53" / 06'36" / 12'04" / 07'22" / 08'28" / 07'53" / 05'14" / 10'00" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'22") | 1000 / 1000 |
2 | | 05'55" (+00'42") | 1000 / 2000 |
3 | | 06'00" (+00'47") | 1000 / 3000 |
4 | | 08'20" (+03'07") | 1000 / 4000 |
5 | | 05'53" (+00'40") | 1000 / 5000 |
6 | | 06'22" (+01'09") | 1000 / 6000 |
7 | | 09'05" (+03'52") | 1000 / 7000 |
8 | | 06'52" (+01'39") | 1000 / 8000 |
9 | | 07'15" (+02'02") | 1000 / 9000 |
10 | | 07'30" (+02'17") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 06'57" (+01'44") | 1000 / 12000 |
13 | | 10'22" (+05'09") | 331 / 12331 |
7月累積里程 :
69.27 km Asics Kayano 22 累積 :
904.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'56" | 00:11'34" |
3 | 06'18" | 00:17'52" |
4 | 08'38" | 00:26'30" |
5 | 05'53" | 00:32'23" |
6 | 06'36" | 00:38'59" |
7 | 12'04" | 00:51'03" |
8 | 07'22" | 00:58'25" |
9 | 08'28" | 01:06'53" |
10 | 07'53" | 01:14'46" |
11 | 05'14" | 01:20'00" |
12 | 10'00" | 01:30'00" |
12.3 | 14'13" | 01:34'43" |