10.1 km | 00:56:35 | 05:37/km日期: 2017-07-24 05:07 - 卡路里: 543 Cal - 總步數: 10034 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'01" / 05'24" / 05'27" / 05'30" / 05'30" / 05'36" / 05'37" / 05'39" / 05'44" / 05'40" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'39") | 1002 / 1002 | 173 / 95 |
2 | | 05'21" | 1006 / 2008 | 176 / 105 |
3 | | 05'27" (+00'06") | 1007 / 3016 | 177 / 103 |
4 | | 05'26" (+00'05") | 1001 / 4017 | 177 / 103 |
5 | | 05'30" (+00'09") | 1006 / 5024 | 177 / 102 |
6 | | 05'32" (+00'11") | 1001 / 6026 | 179 / 100 |
7 | | 05'36" (+00'15") | 1001 / 7028 | 178 / 99 |
8 | | 05'40" (+00'19") | 1005 / 8033 | 178 / 98 |
9 | | 05'41" (+00'20") | 1007 / 9041 | 177 / 98 |
10 | | 05'38" (+00'17") | 1003 / 10044 | 177 / 99 |
11 | | 06'12" (+00'51") | 64 / 10108 | 160 / 100 |
7月累積里程 : 201.15 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'24" | 00:11'25" |
3 | 05'27" | 00:16'52" |
4 | 05'30" | 00:22'22" |
5 | 05'30" | 00:27'52" |
6 | 05'36" | 00:33'28" |
7 | 05'37" | 00:39'05" |
8 | 05'39" | 00:44'44" |
9 | 05'44" | 00:50'28" |
10 | 05'40" | 00:56'08" |
10.1 | 06'59" | 00:56'35" |