13.5 km | 01:58:08 | 08:45/km日期: 2017-07-26 17:27 - 總爬升: 169 m - 平均心率: 121 - 卡路里: 1081 Cal - 平均步頻: 160
Pace: 07'08" / 07'40" / 12'50" / 07'21" / 07'10" / 08'54" / 10'10" / 09'37" / 13'23" / 08'28" / 08'13" / 08'44" / 11'11" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'39" (+00'31") | 1000 / 2000 |
| 3 | | 08'13" (+01'05") | 1000 / 3000 |
| 4 | | 07'21" (+00'13") | 1000 / 4000 |
| 5 | | 07'10" (+00'02") | 1000 / 5000 |
| 6 | | 08'54" (+01'46") | 1000 / 6000 |
| 7 | | 10'09" (+03'01") | 1000 / 7000 |
| 8 | | 09'33" (+02'25") | 1000 / 8000 |
| 9 | | 09'41" (+02'33") | 1000 / 9000 |
| 10 | | 08'27" (+01'19") | 1000 / 10000 |
| 11 | | 08'12" (+01'04") | 1000 / 11000 |
| 12 | | 08'44" (+01'36") | 1000 / 12000 |
| 13 | | 11'10" (+04'02") | 1000 / 13000 |
| 14 | | 11'22" (+04'14") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 170.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'40" | 00:14'48" |
| 3 | 12'50" | 00:27'38" |
| 4 | 07'21" | 00:34'59" |
| 5 | 07'10" | 00:42'09" |
| 6 | 08'54" | 00:51'03" |
| 7 | 10'10" | 01:01'13" |
| 8 | 09'37" | 01:10'50" |
| 9 | 13'23" | 01:24'13" |
| 10 | 08'28" | 01:32'41" |
| 11 | 08'13" | 01:40'54" |
| 12 | 08'44" | 01:49'38" |
| 13 | 11'11" | 02:00'49" |
| 13.5 | 11'21" | 02:06'30" |
留言 
展開計圈分析
