10.0 km | 01:02:47 | 06:16/km日期: 2017-08-03 04:48 - 地點: 三重 - 天氣: 涼 - 平均心率: 138 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'07" / 06'34" / 06'09" / 06'05" / 06'11" / 06'06" / 06'13" / 06'03" / 06'08" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'32") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'08" (+00'06") | 1000 / 10000 |
| 11 | | 06'38" (+00'36") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
201.55 km 
母子鱷魚 三代(黑)Y拖 累積 :
455.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'34" | 00:13'41" |
| 3 | 06'09" | 00:19'50" |
| 4 | 06'05" | 00:25'55" |
| 5 | 06'11" | 00:32'06" |
| 6 | 06'06" | 00:38'12" |
| 7 | 06'13" | 00:44'25" |
| 8 | 06'03" | 00:50'28" |
| 9 | 06'08" | 00:56'36" |
| 10 | 06'08" | 01:02'44" |
| 10.0 | 06'18" | 01:02'48" |
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