15.4 km | 01:30:19 | 05:52/km日期: 2017-08-02 17:45 - 總爬升: 311 m - 卡路里: 830 Cal - 總步數: 16902 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'09" / 06'29" / 06'18" / 05'43" / 06'09" / 05'14" / 05'05" / 05'16" / 06'21" / 06'25" / 07'16" / 06'29" / 05'00" / 05'17" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'08") | 1004 / 1004 | 185 / 87 |
| 2 | | 06'29" (+01'30") | 1007 / 2011 | 191 / 80 |
| 3 | | 06'12" (+01'13") | 1005 / 3017 | 192 / 83 |
| 4 | | 05'42" (+00'43") | 1002 / 4019 | 192 / 91 |
| 5 | | 06'09" (+01'10") | 1006 / 5026 | 163 / 99 |
| 6 | | 05'11" (+00'12") | 1007 / 6034 | 188 / 102 |
| 7 | | 05'02" (+00'03") | 1008 / 7042 | 192 / 103 |
| 8 | | 05'17" (+00'18") | 1008 / 8050 | 189 / 100 |
| 9 | | 06'16" (+01'17") | 1001 / 9052 | 186 / 85 |
| 10 | | 06'26" (+01'27") | 1005 / 10058 | 192 / 80 |
| 11 | | 07'12" (+02'13") | 1001 / 11059 | 179 / 77 |
| 12 | | 06'28" (+01'29") | 1006 / 12065 | 174 / 88 |
| 13 | | 04'59" | 1002 / 13068 | 196 / 102 |
| 14 | | 05'14" (+00'15") | 1008 / 14077 | 194 / 97 |
| 15 | | 05'05" (+00'06") | 1002 / 15079 | 194 / 100 |
| 16 | | 04'59" | 387 / 15466 | 193 / 103 |
8月累積里程 : 510.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'29" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 05'43" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 05'14" | 00:36'02" |
| 7 | 05'05" | 00:41'07" |
| 8 | 05'16" | 00:46'23" |
| 9 | 06'21" | 00:52'44" |
| 10 | 06'25" | 00:59'09" |
| 11 | 07'16" | 01:06'25" |
| 12 | 06'29" | 01:12'54" |
| 13 | 05'00" | 01:17'54" |
| 14 | 05'17" | 01:23'11" |
| 15 | 05'06" | 01:28'17" |
| 15.4 | 05'15" | 01:30'19" |
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