10.1 km | 01:19:23 | 07:51/km日期: 2017-08-05 05:10 - 平均心率: 153 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'15" / 07'33" / 08'07" / 07'30" / 07'26" / 07'35" / 07'59" / 10'02" / 08'20" / 08'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'31") | 1000 / 1000 |
| 2 | | 07'33" (+00'12") | 1000 / 2000 |
| 3 | | 07'21" | 1000 / 3000 |
| 4 | | 07'29" (+00'08") | 1000 / 4000 |
| 5 | | 07'26" (+00'05") | 1000 / 5000 |
| 6 | | 07'35" (+00'14") | 1000 / 6000 |
| 7 | | 07'59" (+00'38") | 1000 / 7000 |
| 8 | | 08'18" (+00'57") | 1000 / 8000 |
| 9 | | 08'20" (+00'59") | 1000 / 9000 |
| 10 | | 08'31" (+01'10") | 1000 / 10000 |
| 11 | | 08'04" (+00'43") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 62.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 07'33" | 00:12'48" |
| 3 | 08'07" | 00:20'55" |
| 4 | 07'30" | 00:28'25" |
| 5 | 07'26" | 00:35'51" |
| 6 | 07'35" | 00:43'26" |
| 7 | 07'59" | 00:51'25" |
| 8 | 10'02" | 01:01'27" |
| 9 | 08'20" | 01:09'47" |
| 10 | 08'32" | 01:18'19" |
| 10.1 | 08'03" | 01:19'14" |
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