14.0 km | 01:12:28 | 05:10/km日期: 2017-08-02 17:19 - 平均心率: 162 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'43" / 05'25" / 05'25" / 05'10" / 05'05" / 05'20" / 04'56" / 05'17" / 04'55" / 06'07" / 04'41" / 04'33" / 04'58" / 04'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'24" (+00'52") | 1000 / 3000 |
| 4 | | 05'09" (+00'37") | 1000 / 4000 |
| 5 | | 05'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" (+00'47") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'44") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+01'34") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'52" (+00'20") | 1000 / 13000 |
| 14 | | 04'56" (+00'24") | 1000 / 14000 |
| 15 | | 04'11" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 214.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'10" | 00:21'43" |
| 5 | 05'05" | 00:26'48" |
| 6 | 05'20" | 00:32'08" |
| 7 | 04'56" | 00:37'04" |
| 8 | 05'17" | 00:42'21" |
| 9 | 04'55" | 00:47'16" |
| 10 | 06'07" | 00:53'23" |
| 11 | 04'41" | 00:58'04" |
| 12 | 04'33" | 01:02'37" |
| 13 | 04'58" | 01:07'35" |
| 14 | 04'51" | 01:12'26" |
| 14.0 | 03'39" | 01:12'28" |
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