10.1 km | 00:52:41 | 05:13/km日期: 2017-08-02 05:34 - 地點: 后湖防汛道路 - 天氣: 晴天 - 卡路里: 626 Cal - 總步數: 8794 - 平均步頻: 166 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 80%
Pace: 04'32" / 04'37" / 04'16" / 04'30" / 04'48" / 05'31" / 05'52" / 06'21" / 05'53" / 05'43" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" (+00'17") | 1006 / 1006 | 173 / 127 |
2 | | 04'37" (+00'24") | 1010 / 2016 | 172 / 125 |
3 | | 04'13" | 1006 / 3023 | 176 / 134 |
4 | | 04'28" (+00'15") | 1008 / 4031 | 173 / 128 |
5 | | 04'45" (+00'32") | 1008 / 5040 | 170 / 123 |
6 | | 05'28" (+01'15") | 1008 / 6048 | 164 / 111 |
7 | | 05'51" (+01'38") | 1002 / 7051 | 161 / 105 |
8 | | 06'17" (+02'04") | 1009 / 8060 | 160 / 99 |
9 | | 05'51" (+01'38") | 1003 / 9064 | 161 / 105 |
10 | | 05'45" (+01'32") | 1000 / 10065 | 163 / 106 |
11 | | 06'36" (+02'23") | 80 / 10146 | 165 / 91 |
8月累積里程 : 83.33 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'37" | 00:09'09" |
3 | 04'16" | 00:13'25" |
4 | 04'30" | 00:17'55" |
5 | 04'48" | 00:22'43" |
6 | 05'31" | 00:28'14" |
7 | 05'52" | 00:34'06" |
8 | 06'21" | 00:40'27" |
9 | 05'53" | 00:46'20" |
10 | 05'43" | 00:52'03" |
10.1 | 07'50" | 00:52'41" |