12.2 km | 01:20:24 | 06:33/km日期: 2017-08-05 15:24 - 總爬升: 218 m - 地點: 柳丁的故鄉 - 天氣: 大雨 - 平均心率: 149 - 卡路里: 829 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 06'03" / 06'14" / 08'41" / 07'31" / 06'14" / 06'20" / 06'02" / 05'52" / 07'13" / 06'26" / 05'55" / 06'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 08'41" (+02'50") | 1000 / 3000 |
| 4 | | 07'31" (+01'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 07'13" (+01'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 05'54" (+00'03") | 1000 / 11000 |
| 12 | | 06'20" (+00'29") | 1000 / 12000 |
| 13 | | 06'06" (+00'15") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
235.34 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'14" | 00:12'17" |
| 3 | 08'41" | 00:20'58" |
| 4 | 07'31" | 00:28'29" |
| 5 | 06'14" | 00:34'43" |
| 6 | 06'20" | 00:41'03" |
| 7 | 06'02" | 00:47'05" |
| 8 | 05'52" | 00:52'57" |
| 9 | 07'13" | 01:00'10" |
| 10 | 06'26" | 01:06'36" |
| 11 | 05'55" | 01:12'31" |
| 12 | 06'21" | 01:18'52" |
| 12.3 | 06'05" | 01:20'24" |
展開計圈分析
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