10.7 km | 01:04:12 | 05:58/km日期: 2017-08-04 23:26 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'53" / 05'55" / 06'29" / 06'01" / 06'03" / 06'10" / 09'35" / 05'26" / 06'06" / 06'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'28") | 1000 / 2000 |
| 3 | | 06'28" (+01'02") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'43") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'36") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 743 / 10743 |
8月累積里程 : 201.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 06'29" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 06'03" | 00:30'21" |
| 6 | 06'10" | 00:36'31" |
| 7 | 09'35" | 00:46'06" |
| 8 | 05'26" | 00:51'32" |
| 9 | 06'06" | 00:57'38" |
| 10 | 06'03" | 01:03'41" |
| 10.7 | 05'53" | 01:08'04" |
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