14.8 km | 01:49:37 | 07:23/km日期: 2017-08-03 05:10 - 總爬升: 385 m - 地點: 鳳山寺 - 天氣: 熱 - 平均心率: 146 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 07'42" / 07'25" / 08'11" / 07'49" / 08'04" / 08'54" / 07'39" / 07'33" / 06'59" / 16'09" / 08'39" / 06'15" / 06'18" / 06'38" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'28") | 1000 / 1000 |
2 | | 07'24" (+01'10") | 1000 / 2000 |
3 | | 08'11" (+01'57") | 1000 / 3000 |
4 | | 07'49" (+01'35") | 1000 / 4000 |
5 | | 08'04" (+01'50") | 1000 / 5000 |
6 | | 07'59" (+01'45") | 1000 / 6000 |
7 | | 07'38" (+01'24") | 1000 / 7000 |
8 | | 07'33" (+01'19") | 1000 / 8000 |
9 | | 06'57" (+00'43") | 1000 / 9000 |
10 | | 07'08" (+00'54") | 1000 / 10000 |
11 | | 08'21" (+02'07") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 06'17" (+00'03") | 1000 / 13000 |
14 | | 06'38" (+00'24") | 1000 / 14000 |
15 | | 06'49" (+00'35") | 816 / 14816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
8月累積里程 :
67.92 km NIKE Nike Air Zoom Pegasus 3 累積 :
229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'25" | 00:15'07" |
3 | 08'11" | 00:23'18" |
4 | 07'49" | 00:31'07" |
5 | 08'04" | 00:39'11" |
6 | 08'54" | 00:48'05" |
7 | 07'39" | 00:55'44" |
8 | 07'33" | 01:03'17" |
9 | 06'59" | 01:10'16" |
10 | 16'09" | 01:26'25" |
11 | 08'39" | 01:35'04" |
12 | 06'15" | 01:41'19" |
13 | 06'18" | 01:47'37" |
14 | 06'38" | 01:54'15" |
14.8 | 06'50" | 01:59'50" |