9.3 km | 00:51:13 | 05:30/km日期: 2013-11-26 16:39 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 740 Cal - 溫度: 21°C - 濕度: 62%
Pace: 05'27" / 05'32" / 05'26" / 05'29" / 05'35" / 05'32" / 05'24" / 05'29" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'06") | 1006 / 1006 |
| 2 | | 05'31" (+00'11") | 1014 / 2021 |
| 3 | | 05'25" (+00'05") | 1007 / 3028 |
| 4 | | 05'29" (+00'09") | 1011 / 4040 |
| 5 | | 05'34" (+00'14") | 1008 / 5048 |
| 6 | | 05'34" (+00'14") | 1008 / 6057 |
| 7 | | 05'20" | 1011 / 7068 |
| 8 | | 05'30" (+00'10") | 1013 / 8082 |
| 9 | | 05'40" (+00'20") | 1016 / 9099 |
| 10 | | 05'21" (+00'01") | 208 / 9307 |
11月累積里程 : 201.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'32" | 00:10'59" |
| 3 | 05'26" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'35" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'24" | 00:38'25" |
| 8 | 05'29" | 00:43'54" |
| 9 | 05'39" | 00:49'33" |
| 9.3 | 05'25" | 00:51'13" |
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