10.1 km | 00:41:03 | 04:04/km日期: 2013-11-27 06:33 - 卡路里: 893 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'10" / 04'14" / 04'03" / 04'02" / 03'57" / 03'58" / 04'02" / 04'00" / 04'01" / 04'00" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 434 / 434 |
| 2 | | 04'18" (+00'24") | 402 / 836 |
| 3 | | 04'18" (+00'24") | 402 / 1239 |
| 4 | | 04'15" (+00'21") | 406 / 1645 |
| 5 | | 04'07" (+00'13") | 407 / 2052 |
| 6 | | 04'03" (+00'09") | 389 / 2442 |
| 7 | | 04'04" (+00'10") | 409 / 2852 |
| 8 | | 04'02" (+00'08") | 404 / 3257 |
| 9 | | 04'02" (+00'08") | 404 / 3661 |
| 10 | | 03'59" (+00'05") | 397 / 4059 |
| 11 | | 03'58" (+00'04") | 414 / 4473 |
| 12 | | 03'58" (+00'04") | 403 / 4876 |
| 13 | | 03'58" (+00'04") | 397 / 5274 |
| 14 | | 03'57" (+00'03") | 407 / 5681 |
| 15 | | 03'58" (+00'04") | 407 / 6089 |
| 16 | | 03'58" (+00'04") | 397 / 6487 |
| 17 | | 04'00" (+00'06") | 407 / 6894 |
| 18 | | 03'59" (+00'05") | 404 / 7299 |
| 19 | | 04'04" (+00'10") | 401 / 7700 |
| 20 | | 04'00" (+00'06") | 412 / 8112 |
| 21 | | 03'57" (+00'03") | 399 / 8512 |
| 22 | | 04'00" (+00'06") | 408 / 8920 |
| 23 | | 04'03" (+00'09") | 410 / 9331 |
| 24 | | 03'59" (+00'05") | 396 / 9728 |
| 25 | | 03'56" (+00'02") | 409 / 10137 |
11月累積里程 : 173.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'14" | 00:08'24" |
| 3 | 04'03" | 00:12'27" |
| 4 | 04'02" | 00:16'29" |
| 5 | 03'57" | 00:20'26" |
| 6 | 03'58" | 00:24'24" |
| 7 | 04'02" | 00:28'26" |
| 8 | 04'00" | 00:32'26" |
| 9 | 04'01" | 00:36'27" |
| 10 | 04'00" | 00:40'27" |
| 10.1 | 08'13" | 00:41'03" |
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