William Houng 2017/07/23 訓練日誌 | Marathon's World

William Houng 新北市
ID 270724

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72.0 km | 04:57:15 | 14.5 km/h

小武嶺制霸爭鋒挑戰賽

官方成績
日期	2017-07-23
成績	04:57:15
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'04")

00:22'04" (+12'57")

00:50'47" (+27'38")

10 km

(00:50'47")

00:28'43" (+19'36")

15 km

(01:04'49")

00:14'02" (+04'55")

00:23'09"

20 km

(01:13'56")

00:09'07"

25 km

(01:29'00")

00:15'04" (+05'57")

00:37'10" (+14'01")

30 km

(01:51'06")

00:22'06" (+12'59")

35 km

(02:20'26")

00:29'20" (+20'13")

00:44'04" (+20'55")

40 km

(02:35'10")

00:14'44" (+05'37")

45 km

(02:47'24")

00:12'14" (+03'07")

00:31'01" (+07'52")

50 km

(03:06'11")

00:18'47" (+09'40")

55 km

(03:33'36")

00:27'25" (+18'18")

00:44'07" (+20'58")

60 km

(03:50'18")

00:16'42" (+07'35")

65 km

(04:26'22")

00:36'04" (+26'57")

00:51'41" (+28'32")

70 km

(04:41'59")

00:15'37" (+06'30")

Finish

(04:57:15)

日期: 2017-07-23 06:31 - 總爬升: 1485 m - 卡路里: 2440 Cal - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'51"

(02'51")

21.30 (-22.07)

1007 / 1007

2

02'28"

(05'19")

24.32 (-19.05)

996 / 2004

3

04'26"

(09'45")

13.74 (-29.63)

1014 / 3018

4

06'21"

(16'06")

9.35 (-34.02)

989 / 4008

5

05'58"

(22'04")

10.08 (-33.29)

1002 / 5011

展開計圈分析

6

06'22"

(28'26")

9.47 (-33.90)

1002 / 6013

7

05'38"

(34'04")

10.71 (-32.66)

1004 / 7018

8

04'42"

(38'46")

12.95 (-30.42)

1011 / 8029

9

06'04"

(44'50")

9.89 (-33.48)

997 / 9027

10

06'02"

(50'52")

10.06 (-33.32)

1009 / 10037

11

02'17"

(53'09")

26.47 (-16.90)

1004 / 11041

12

05'56"

(59'05")

10.23 (-33.15)

1009 / 12051

13

02'09"

(01:01'14")

28.12 (-15.25)

1003 / 13055

14

01'47"

(01:03'01")

34.62 (-8.76)

1026 / 14081

15

01'56"

(01:04'57")

31.03 (-12.34)

998 / 15080

16

01'55"

(01:06'52")

31.58 (-11.79)

1004 / 16084

17

01'58"

(01:08'50")

30.77 (-12.60)

1003 / 17088

18

01'51"

(01:10'41")

32.73 (-10.65)

1008 / 18097

19

01'41"

(01:12'22")

35.64 (-7.73)

995 / 19092

20

01'42"

(01:14'04")

35.29 (-8.08)

996 / 20088

21

01'51"

(01:15'55")

33.03 (-10.35)

1015 / 21103

22

02'03"

(01:17'58")

29.27 (-14.11)

999 / 22102

23

02'23"

(01:20'21")

25.17 (-18.20)

997 / 23100

24

02'57"

(01:23'18")

20.57 (-22.80)

1006 / 24107

25

06'15"

(01:29'33")

9.60 (-33.77)

999 / 25106

26

05'46"

(01:35'19")

10.62 (-32.75)

1017 / 26124

27

01'35"

(01:36'54")

38.30 (-5.08)

1000 / 27124

28

01'31"

(01:38'25")

39.56 (-3.81)

989 / 28113

29

08'15"

(01:46'40")

7.38 (-36.00)

1013 / 29126

30

04'38"

(01:51'18")

12.86 (-30.52)

990 / 30117

31

12'03"

(02:03'21")

5.01 (-38.37)

1004 / 31122

32

10'14"

(02:13'35")

6.56 (-36.82)

1117 / 32240

33

02'52"

(02:16'27")

21.43 (-21.94)

1020 / 33260

34

02'18"

(02:18'45")

26.28 (-17.10)

1000 / 34261

35

02'13"

(02:20'58")

27.48 (-15.89)

1009 / 35270

36

02'44"

(02:23'42")

21.69 (-21.69)

983 / 36253

37

04'59"

(02:28'41")

12.24 (-31.13)

1015 / 37268

38

02'13"

(02:30'54")

26.87 (-16.51)

989 / 38258

39

02'37"

(02:33'31")

23.23 (-20.15)

1007 / 39266

40

02'14"

(02:35'45")

26.87 (-16.51)

993 / 40259

41

02'38"

(02:38'23")

22.93 (-20.44)

1003 / 41263

42

02'17"

(02:40'40")

26.28 (-17.10)

996 / 42260

43

02'23"

(02:43'03")

25.53 (-17.84)

1009 / 43269

44

02'27"

(02:45'30")

24.49 (-18.88)

994 / 44264

45

02'35"

(02:48'05")

23.38 (-20.00)

1001 / 45265

46

06'47"

(02:54'52")

8.89 (-34.48)

1004 / 46270

47

03'37"

(02:58'29")

16.59 (-26.78)

999 / 47269

48

02'43"

(03:01'12")

22.36 (-21.01)

1011 / 48281

49

02'51"

(03:04'03")

21.05 (-22.32)

995 / 49277

50

02'57"

(03:07'00")

20.34 (-23.03)

999 / 50276

51

03'25"

(03:10'25")

17.48 (-25.90)

992 / 51268

52

03'12"

(03:13'37")

18.85 (-24.53)

1003 / 52272

53

04'43"

(03:18'20")

12.77 (-30.61)

1001 / 53273

54

06'29"

(03:24'49")

9.30 (-34.07)

1003 / 54276

55

16'53"

(03:41'42")

7.88 (-35.50)

2212 / 56489

56

00'05"

(03:41'47")

11.58 (-31.80)

16 / 56505

57

01'34"

(03:43'21")

30.25 (-13.12)

785 / 57290

58

01'39"

(03:45'00")

36.73 (-6.64)

1005 / 58295

59

02'36"

(03:47'36")

23.23 (-20.15)

1003 / 59298

60

04'41"

(03:52'17")

12.77 (-30.61)

996 / 60295

61

07'29"

(03:59'46")

8.09 (-35.28)

1007 / 61302

62

09'33"

(04:09'19")

6.49 (-36.89)

1030 / 62333

63

07'04"

(04:16'23")

8.55 (-34.82)

1005 / 63339

64

05'41"

(04:22'04")

10.98 (-32.40)

1037 / 64377

65

06'51"

(04:28'55")

9.25 (-34.12)

1054 / 65432

66

04'03"

(04:32'58")

16.22 (-27.16)

1094 / 66526

67

03'45"

(04:36'43")

15.72 (-27.65)

980 / 67506

68

02'01"

(04:38'44")

31.86 (-11.52)

1065 / 68571

69

02'19"

(04:41'03")

26.47 (-16.90)

1015 / 69587

70

01'48"

(04:42'51")

33.03 (-10.35)

987 / 70574

71

01'43"

(04:44'34")

35.29 (-8.08)

1006 / 71580

72

01'24"

(04:45'58")

43.37

1006 / 72586

73

01'38"

(04:47'36")

37.11 (-6.26)

1001 / 73588

74

02'06"

(04:49'42")

28.57 (-14.80)

997 / 74586

75

02'59"

(04:52'41")

20.34 (-23.03)

1010 / 75596

76

02'52"

(04:55'33")

21.05 (-22.32)

1003 / 76600

賽前宣言: 加油吧！

賽後評分: 無
給 4 星

7月累積里程 : 199.46 km

Android - Sony C6902 上傳 | 7 years ago

Simon Yu 和 Rarry Lin 說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	21.1	12.7 %
2	24.3	-2.8 %
3	13.8	7.6 %
4	9.3	8.7 %
5	10.1	6.3 %
6	9.4	7.4 %
7	10.8	12.0 %
8	12.7	6.6 %
9	9.9	12.0 %
10	9.9	6.0 %
11	26.9	-6.3 %
12	10.0	4.9 %
13	28.3	-7.3 %
14	33.6	-6.2 %
15	31.6	-8.7 %
16	31.3	-7.7 %
17	31.0	-9.2 %
18	31.3	-5.4 %
19	36.4	-5.7 %
20	35.3	-5.5 %
21	33.6	-3.4 %
22	29.8	-3.6 %
23	24.8	-3.0 %
24	21.2	4.8 %
25	10.0	10.0 %
26	10.1	10.3 %
27	33.0	-7.4 %
28	40.0	-6.4 %
29	8.0	10.0 %
30	11.2	11.2 %
31	5.6	21.6 %
32	5.4	-7.3 %
33	21.6	-8.2 %
34	24.8	-6.9 %
35	26.7	-4.3 %
36	22.1	-3.5 %
37	15.0	6.2 %
38	19.0	-7.2 %
39	22.9	-4.0 %
40	26.7	-5.0 %
41	25.0	-1.6 %
42	24.3	5.3 %
43	23.5	-2.7 %
44	25.5	4.0 %
45	24.3	-1.7 %
46	8.9	-3.0 %
47	20.6	3.0 %
48	16.8	8.2 %
49	22.9	-2.0 %
50	20.3	-4.8 %
51	18.6	7.2 %
52	17.1	5.9 %
53	16.4	10.8 %
54	9.7	7.4 %
55	5.6	7.5 %
56	7.4	7.0 %
57	50.0	7.2 %
58	38.7	-4.0 %
59	27.7	-5.9 %
60	16.3	-6.3 %
61	8.1	11.4 %
62	9.1	8.7 %
63	6.5	9.0 %
64	9.1	5.8 %
65	9.6	8.6 %
66	10.9	8.4 %
67	27.3	-5.7 %
68	16.4	-6.9 %
69	27.5	-7.3 %
70	28.6	-6.8 %
71	36.4	-8.7 %
72	37.9	-6.7 %
73	42.4	-7.7 %
74	35.3	-2.8 %
75	21.6	-3.8 %
76	21.4	7.0 %
76.3	5.2	4.8 %

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朋友動態

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林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

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10.0 km | 00:54:39 | 05:27/km

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5.0 km | 00:27:05 | 05:24/km

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10.2 km | 00:49:30 | 04:52/km

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10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

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1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km