13.6 km | 01:17:51 | 05:44/km日期: 2017-08-14 18:27 - 平均心率: 139 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 62%
Pace: 06'00" / 05'37" / 05'33" / 05'28" / 05'17" / 04'50" / 05'24" / 05'34" / 05'22" / 05'27" / 05'56" / 05'42" / 06'12" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'10") | 1000 / 1000 |
2 | | 05'36" (+00'46") | 1000 / 2000 |
3 | | 05'33" (+00'43") | 1000 / 3000 |
4 | | 05'27" (+00'37") | 1000 / 4000 |
5 | | 05'16" (+00'26") | 1000 / 5000 |
6 | | 04'50" | 1000 / 6000 |
7 | | 05'24" (+00'34") | 1000 / 7000 |
8 | | 05'33" (+00'43") | 1000 / 8000 |
9 | | 05'21" (+00'31") | 1000 / 9000 |
10 | | 05'26" (+00'36") | 1000 / 10000 |
11 | | 05'56" (+01'06") | 1000 / 11000 |
12 | | 05'41" (+00'51") | 1000 / 12000 |
13 | | 06'11" (+01'21") | 1000 / 13000 |
14 | | 09'57" (+05'07") | 552 / 13552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 :
334.59 km 亞瑟士 虎走5 累積 :
1551.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'37" | 00:11'37" |
3 | 05'33" | 00:17'10" |
4 | 05'28" | 00:22'38" |
5 | 05'17" | 00:27'55" |
6 | 04'50" | 00:32'45" |
7 | 05'24" | 00:38'09" |
8 | 05'34" | 00:43'43" |
9 | 05'22" | 00:49'05" |
10 | 05'27" | 00:54'32" |
11 | 05'56" | 01:00'28" |
12 | 05'42" | 01:06'10" |
13 | 06'12" | 01:12'22" |
13.6 | 09'55" | 01:17'51" |