10.2 km | 01:04:39 | 06:20/km日期: 2017-08-15 17:08 - 平均心率: 114 - 卡路里: 320 Cal - 平均步頻: 182
Pace: 06'30" / 06'19" / 06'18" / 06'18" / 06'17" / 06'19" / 06'17" / 06'19" / 06'25" / 06'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'01") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'18" (+00'01") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'18" (+00'01") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'19" (+00'02") | 1000 / 10000 |
| 11 | | 06'23" (+00'06") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 376.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 06'17" | 00:31'42" |
| 6 | 06'19" | 00:38'01" |
| 7 | 06'17" | 00:44'18" |
| 8 | 06'19" | 00:50'37" |
| 9 | 06'25" | 00:57'02" |
| 10 | 06'20" | 01:03'22" |
| 10.2 | 06'14" | 01:04'38" |
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