7.4 km | 00:46:33 | 06:15/km日期: 2017-08-15 05:13 - 平均心率: 159 - 卡路里: 388 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'15" / 06'02" / 06'07" / 06'10" / 06'18" / 06'18" / 06'28" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'35") | 500 / 500 |
| 2 | | 06'04" (+00'04") | 500 / 1000 |
| 3 | | 06'03" (+00'03") | 500 / 1500 |
| 4 | | 06'00" | 500 / 2000 |
| 5 | | 06'05" (+00'05") | 500 / 2500 |
| 6 | | 06'09" (+00'09") | 500 / 3000 |
| 7 | | 06'16" (+00'16") | 500 / 3500 |
| 8 | | 06'03" (+00'03") | 500 / 4000 |
| 9 | | 06'07" (+00'07") | 500 / 4500 |
| 10 | | 06'29" (+00'29") | 500 / 5000 |
| 11 | | 06'12" (+00'12") | 500 / 5500 |
| 12 | | 06'22" (+00'22") | 500 / 6000 |
| 13 | | 06'36" (+00'36") | 161 / 6161 |
| 14 | | 06'17" (+00'17") | 425 / 6587 |
| 15 | | 06'47" (+00'47") | 53 / 6640 |
| 16 | | 06'15" (+00'15") | 177 / 6817 |
| 17 | | 06'36" (+00'36") | 295 / 7113 |
| 18 | | 07'43" (+01'43") | 6 / 7120 |
| 19 | | 06'39" (+00'39") | 312 / 7432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 167.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'10" | 00:24'34" |
| 5 | 06'18" | 00:30'52" |
| 6 | 06'18" | 00:37'10" |
| 7 | 06'28" | 00:43'38" |
| 7.4 | 06'46" | 00:46'34" |
展開計圈分析
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