12.0 km | 01:15:59 | 06:19/km日期: 2017-08-14 18:35 - 平均心率: 136 - 卡路里: 658 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 71%
Pace: 05'25" / 05'56" / 05'01" / 05'58" / 07'12" / 04'54" / 05'57" / 06'06" / 07'01" / 05'59" / 06'56" / 766'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'06") | 1000 / 1000 |
| 2 | | 05'31" (+00'05") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 06'12" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'46") | 1000 / 8000 |
| 9 | | 06'25" (+00'59") | 1000 / 9000 |
| 10 | | 05'58" (+00'32") | 1000 / 10000 |
| 11 | | 06'57" (+01'31") | 1000 / 11000 |
| 12 | | 10'03" (+04'37") | 1000 / 12000 |
| 13 | | 09'06" (+03'40") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'56" | 00:11'21" |
| 3 | 05'01" | 00:16'22" |
| 4 | 05'58" | 00:22'20" |
| 5 | 07'12" | 00:29'32" |
| 6 | 04'54" | 00:34'26" |
| 7 | 05'57" | 00:40'23" |
| 8 | 06'06" | 00:46'29" |
| 9 | 07'01" | 00:53'30" |
| 10 | 05'59" | 00:59'29" |
| 11 | 06'56" | 01:06'25" |
| 12.0 | 09'05" | 01:15'37" |
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