10.8 km | 01:02:49 | 05:48/km日期: 2013-11-25 05:23 - 地點: 馬亨亨大道 - 天氣: 涼爽 - 卡路里: 691 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'33" / 06'09" / 06'09" / 06'05" / 05'54" / 05'44" / 05'35" / 05'31" / 05'27" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'09") | 1004 / 1004 |
| 2 | | 06'10" (+00'48") | 996 / 2001 |
| 3 | | 06'08" (+00'46") | 1007 / 3008 |
| 4 | | 06'04" (+00'42") | 1000 / 4009 |
| 5 | | 05'54" (+00'32") | 1009 / 5018 |
| 6 | | 05'44" (+00'22") | 1009 / 6028 |
| 7 | | 05'33" (+00'11") | 1008 / 7036 |
| 8 | | 05'31" (+00'09") | 1001 / 8037 |
| 9 | | 05'26" (+00'04") | 1002 / 9040 |
| 10 | | 05'22" | 1012 / 10052 |
| 11 | | 05'21" | 759 / 10812 |
11月累積里程 : 214.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'05" | 00:24'56" |
| 5 | 05'54" | 00:30'50" |
| 6 | 05'44" | 00:36'34" |
| 7 | 05'35" | 00:42'09" |
| 8 | 05'31" | 00:47'40" |
| 9 | 05'27" | 00:53'07" |
| 10 | 05'23" | 00:58'30" |
| 10.8 | 05'18" | 01:02'49" |
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