42.6 km | 04:12:00 | 05:54/km日期: 2017-03-05 05:47 - 總爬升: 287 m - 卡路里: 2881 Cal - 平均步頻: 176
Pace: 05'06" / 05'05" / 05'16" / 04'53" / 05'12" / 05'25" / 05'26" / 05'37" / 05'18" / 05'14" / 05'41" / 05'23" / 05'53" / 05'25" / 05'27" / 05'53" / 05'23" / 05'40" / 05'32" / 05'36" / 05'51" / 05'34" / 05'46" / 05'48" / 05'40" / 06'16" / 05'49" / 06'35" / 05'46" / 05'57" / 06'55" / 06'14" / 07'06" / 06'03" / 06'28" / 07'58" / 06'24" / 07'18" / 06'44" / 06'37" / 06'33" / 06'30" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+00'48") | 1000 / 11000 |
| 12 | | 05'23" (+00'31") | 1000 / 12000 |
| 13 | | 05'53" (+01'01") | 1000 / 13000 |
| 14 | | 05'24" (+00'32") | 1000 / 14000 |
| 15 | | 05'27" (+00'35") | 1000 / 15000 |
| 16 | | 05'46" (+00'54") | 1000 / 16000 |
| 17 | | 05'29" (+00'37") | 1000 / 17000 |
| 18 | | 05'40" (+00'48") | 1000 / 18000 |
| 19 | | 05'32" (+00'40") | 1000 / 19000 |
| 20 | | 05'35" (+00'43") | 1000 / 20000 |
| 21 | | 05'51" (+00'59") | 1000 / 21000 |
| 22 | | 05'34" (+00'42") | 1000 / 22000 |
| 23 | | 05'45" (+00'53") | 1000 / 23000 |
| 24 | | 05'47" (+00'55") | 1000 / 24000 |
| 25 | | 05'40" (+00'48") | 1000 / 25000 |
| 26 | | 06'16" (+01'24") | 1000 / 26000 |
| 27 | | 05'48" (+00'56") | 1000 / 27000 |
| 28 | | 06'33" (+01'41") | 1000 / 28000 |
| 29 | | 05'46" (+00'54") | 1000 / 29000 |
| 30 | | 05'56" (+01'04") | 1000 / 30000 |
| 31 | | 06'55" (+02'03") | 1000 / 31000 |
| 32 | | 06'13" (+01'21") | 1000 / 32000 |
| 33 | | 07'05" (+02'13") | 1000 / 33000 |
| 34 | | 06'03" (+01'11") | 1000 / 34000 |
| 35 | | 06'27" (+01'35") | 1000 / 35000 |
| 36 | | 07'58" (+03'06") | 1000 / 36000 |
| 37 | | 06'24" (+01'32") | 1000 / 37000 |
| 38 | | 07'17" (+02'25") | 1000 / 38000 |
| 39 | | 06'44" (+01'52") | 1000 / 39000 |
| 40 | | 06'37" (+01'45") | 1000 / 40000 |
| 41 | | 06'32" (+01'40") | 1000 / 41000 |
| 42 | | 06'29" (+01'37") | 1000 / 42000 |
| 43 | | 05'56" (+01'04") | 630 / 42630 |
3月累積里程 : 121.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'16" | 00:15'27" |
| 4 | 04'53" | 00:20'20" |
| 5 | 05'12" | 00:25'32" |
| 6 | 05'25" | 00:30'57" |
| 7 | 05'26" | 00:36'23" |
| 8 | 05'37" | 00:42'00" |
| 9 | 05'18" | 00:47'18" |
| 10 | 05'14" | 00:52'32" |
| 11 | 05'41" | 00:58'13" |
| 12 | 05'23" | 01:03'36" |
| 13 | 05'53" | 01:09'29" |
| 14 | 05'25" | 01:14'54" |
| 15 | 05'27" | 01:20'21" |
| 16 | 05'53" | 01:26'14" |
| 17 | 05'23" | 01:31'37" |
| 18 | 05'40" | 01:37'17" |
| 19 | 05'32" | 01:42'49" |
| 20 | 05'36" | 01:48'25" |
| 21 | 05'51" | 01:54'16" |
| 22 | 05'34" | 01:59'50" |
| 23 | 05'46" | 02:05'36" |
| 24 | 05'48" | 02:11'24" |
| 25 | 05'40" | 02:17'04" |
| 26 | 06'16" | 02:23'20" |
| 27 | 05'49" | 02:29'09" |
| 28 | 06'35" | 02:35'44" |
| 29 | 05'46" | 02:41'30" |
| 30 | 05'57" | 02:47'27" |
| 31 | 06'55" | 02:54'22" |
| 32 | 06'14" | 03:00'36" |
| 33 | 07'06" | 03:07'42" |
| 34 | 06'03" | 03:13'45" |
| 35 | 06'28" | 03:20'13" |
| 36 | 07'58" | 03:28'11" |
| 37 | 06'24" | 03:34'35" |
| 38 | 07'18" | 03:41'53" |
| 39 | 06'44" | 03:48'37" |
| 40 | 06'37" | 03:55'14" |
| 41 | 06'33" | 04:01'47" |
| 42 | 06'30" | 04:08'17" |
| 42.6 | 05'55" | 04:12'01" |
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