14.7 km | 01:45:35 | 07:12/km日期: 2017-08-16 05:07 - 總爬升: 395 m - 地點: 鳳山寺 - 天氣: 熱 - 平均心率: 159 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89%
Pace: 06'50" / 06'29" / 07'17" / 07'29" / 09'06" / 11'09" / 09'38" / 08'57" / 07'49" / 13'03" / 06'14" / 04'44" / 04'44" / 05'20" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'51") | 1000 / 1000 |
2 | | 06'30" (+01'47") | 1000 / 2000 |
3 | | 07'16" (+02'33") | 1000 / 3000 |
4 | | 07'29" (+02'46") | 1000 / 4000 |
5 | | 09'05" (+04'22") | 1000 / 5000 |
6 | | 09'10" (+04'27") | 1000 / 6000 |
7 | | 09'37" (+04'54") | 1000 / 7000 |
8 | | 08'57" (+04'14") | 1000 / 8000 |
9 | | 07'49" (+03'06") | 1000 / 9000 |
10 | | 08'03" (+03'20") | 1000 / 10000 |
11 | | 06'14" (+01'31") | 1000 / 11000 |
12 | | 04'44" (+00'01") | 1000 / 12000 |
13 | | 04'43" | 1000 / 13000 |
14 | | 05'19" (+00'36") | 1000 / 14000 |
15 | | 05'58" (+01'15") | 663 / 14663 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
8月累積里程 :
67.92 km NIKE Nike Air Zoom Pegasus 3 累積 :
229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'29" | 00:13'19" |
3 | 07'17" | 00:20'36" |
4 | 07'29" | 00:28'05" |
5 | 09'06" | 00:37'11" |
6 | 11'09" | 00:48'20" |
7 | 09'38" | 00:57'58" |
8 | 08'57" | 01:06'55" |
9 | 07'49" | 01:14'44" |
10 | 13'03" | 01:27'47" |
11 | 06'14" | 01:34'01" |
12 | 04'44" | 01:38'45" |
13 | 04'44" | 01:43'29" |
14 | 05'20" | 01:48'49" |
14.7 | 07'30" | 01:53'48" |