15.2 km | 01:27:13 | 05:45/km日期: 2017-08-17 17:46 - 總爬升: 204 m - 地點: 吳鳳科技大學 - 天氣: 熱 - 平均心率: 132 - 卡路里: 600 Cal - 平均步頻: 196 - 溫度: 33°C - 濕度: 63%
Pace: 07'02" / 05'42" / 05'33" / 05'42" / 05'42" / 05'42" / 05'49" / 05'22" / 05'36" / 05'39" / 05'35" / 06'00" / 05'34" / 05'21" / 06'16" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 06'16" (+00'55") | 1000 / 15000 |
| 16 | | 06'50" (+01'29") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 649.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'42" | 00:12'44" |
| 3 | 05'33" | 00:18'17" |
| 4 | 05'42" | 00:23'59" |
| 5 | 05'42" | 00:29'41" |
| 6 | 05'42" | 00:35'23" |
| 7 | 05'49" | 00:41'12" |
| 8 | 05'22" | 00:46'34" |
| 9 | 05'36" | 00:52'10" |
| 10 | 05'39" | 00:57'49" |
| 11 | 05'35" | 01:03'24" |
| 12 | 06'00" | 01:09'24" |
| 13 | 05'34" | 01:14'58" |
| 14 | 05'21" | 01:20'19" |
| 15 | 06'16" | 01:26'35" |
| 15.2 | 06'52" | 01:27'38" |
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