12.5 km | 01:28:41 | 07:04/km日期: 2017-08-17 06:11 - 卡路里: 925 Cal
Pace: 04'38" / 06'24" / 06'03" / 06'43" / 07'57" / 09'33" / 06'28" / 09'39" / 08'07" / 06'34" / 05'48" / 06'30" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 5050 / 5050 |
| 2 | | 08'02" (+01'41") | 5020 / 10071 |
| 3 | | 06'14" | 2593 / 12665 |
8月累積里程 : 193.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'24" | 00:11'02" |
| 3 | 06'03" | 00:17'05" |
| 4 | 06'43" | 00:23'48" |
| 5 | 07'57" | 00:31'45" |
| 6 | 09'33" | 00:41'18" |
| 7 | 06'28" | 00:47'46" |
| 8 | 09'39" | 00:57'25" |
| 9 | 08'07" | 01:05'32" |
| 10 | 06'34" | 01:12'06" |
| 11 | 05'48" | 01:17'54" |
| 12 | 06'30" | 01:24'24" |
| 12.5 | 07'59" | 01:28'41" |
留言 
