19.0 km | 01:30:31 | 04:45/km日期: 2013-11-27 15:31 - 地點: 衛武營 - 天氣: 還不錯 - 卡路里: 1546 Cal - 溫度: 25°C - 濕度: 70%
Pace: 04'46" / 04'45" / 04'45" / 04'41" / 04'41" / 04'44" / 04'41" / 04'41" / 04'40" / 04'40" / 04'45" / 04'44" / 04'42" / 04'42" / 04'46" / 04'46" / 04'42" / 04'44" / 04'42" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'02") | 5034 / 5034 |
| 2 | | 04'41" | 5050 / 10084 |
| 3 | | 04'43" (+00'02") | 5042 / 15127 |
| 4 | | 04'43" (+00'02") | 4063 / 19190 |
風開始明顯的變強 有感到溫度開始在掉了
準備迎接第一波強烈冷氣團的來臨(抖~)
11月累積里程 :
408.54 km 
NIKE ZOOM SPEED LITE 3 累積 :
1848.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'45" | 00:14'16" |
| 4 | 04'41" | 00:18'57" |
| 5 | 04'41" | 00:23'38" |
| 6 | 04'44" | 00:28'22" |
| 7 | 04'41" | 00:33'03" |
| 8 | 04'41" | 00:37'44" |
| 9 | 04'40" | 00:42'24" |
| 10 | 04'40" | 00:47'04" |
| 11 | 04'45" | 00:51'49" |
| 12 | 04'44" | 00:56'33" |
| 13 | 04'42" | 01:01'15" |
| 14 | 04'42" | 01:05'57" |
| 15 | 04'46" | 01:10'43" |
| 16 | 04'46" | 01:15'29" |
| 17 | 04'42" | 01:20'11" |
| 18 | 04'44" | 01:24'55" |
| 19 | 04'42" | 01:29'37" |
| 19.0 | 24'59" | 01:30'31" |
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