10.0 km | 01:15:58 | 07:35/km日期: 2017-08-15 05:16 - 平均心率: 152 - 卡路里: 489 Cal - 平均步頻: 198
Pace: 05'54" / 06'24" / 07'53" / 07'02" / 09'51" / 09'30" / 08'03" / 07'27" / 06'30" / 06'31" / 25'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'20") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 07'53" (+01'30") | 1000 / 3000 |
| 4 | | 07'01" (+00'38") | 1000 / 4000 |
| 5 | | 09'50" (+03'27") | 1000 / 5000 |
| 6 | | 08'23" (+02'00") | 1000 / 6000 |
| 7 | | 08'03" (+01'40") | 1000 / 7000 |
| 8 | | 07'26" (+01'03") | 1000 / 8000 |
| 9 | | 06'30" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" (+00'07") | 1000 / 10000 |
| 11 | | 14'55" (+08'32") | 10 / 10010 |
| 12 | | 01:05'56" (+59'33") | 0 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 226.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'24" | 00:12'18" |
| 3 | 07'53" | 00:20'11" |
| 4 | 07'02" | 00:27'13" |
| 5 | 09'51" | 00:37'04" |
| 6 | 09'30" | 00:46'34" |
| 7 | 08'03" | 00:54'37" |
| 8 | 07'27" | 01:02'04" |
| 9 | 06'30" | 01:08'34" |
| 10 | 06'31" | 01:15'05" |
| 10.0 | 25'03" | 01:15'22" |
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