12.0 km | 01:09:19 | 05:47/km日期: 2017-08-18 19:00 - 總爬升: 194 m - 平均心率: 141 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 10088'06" / 06'09" / 05'52" / 05'42" / 05'31" / 05'20" / 05'16" / 05'14" / 05'17" / 04'49" / 06'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'18") | 1000 / 1000 |
| 2 | | 06'08" (+01'20") | 1000 / 2000 |
| 3 | | 05'52" (+01'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'54") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'31") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 06'56" (+02'08") | 1000 / 11000 |
| 12 | | 05'15" (+00'27") | 972 / 11972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 186.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10088'06" | 168:08'06" |
| 2 | 06'09" | 168:14'15" |
| 3 | 05'52" | 168:20'07" |
| 4 | 05'42" | 168:25'49" |
| 5 | 05'31" | 168:31'20" |
| 6 | 05'20" | 168:36'40" |
| 7 | 05'16" | 168:41'56" |
| 8 | 05'14" | 168:47'10" |
| 9 | 05'17" | 168:52'27" |
| 10 | 04'49" | 168:57'16" |
| 11 | 06'57" | 169:04'13" |
| 12.0 | 05'15" | 169:09'20" |
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