12.0 km | 01:01:38 | 05:07/km日期: 2017-08-22 04:21 - 總爬升: 276 m - 卡路里: 964 Cal - 平均步頻: 170
Pace: 04'51" / 04'33" / 04'55" / 05'38" / 05'33" / 05'30" / 05'15" / 06'18" / 05'13" / 04'31" / 04'54" / 04'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'29") | 1000 / 1000 |
| 2 | | 04'33" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+01'16") | 1000 / 4000 |
| 5 | | 05'32" (+01'10") | 1000 / 5000 |
| 6 | | 05'29" (+01'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'53") | 1000 / 7000 |
| 8 | | 06'17" (+01'55") | 1000 / 8000 |
| 9 | | 05'13" (+00'51") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'31") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 05'04" (+00'42") | 15 / 12015 |
8月累積里程 : 173.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 04'55" | 00:14'19" |
| 4 | 05'38" | 00:19'57" |
| 5 | 05'33" | 00:25'30" |
| 6 | 05'30" | 00:31'00" |
| 7 | 05'15" | 00:36'15" |
| 8 | 06'18" | 00:42'33" |
| 9 | 05'13" | 00:47'46" |
| 10 | 04'31" | 00:52'17" |
| 11 | 04'54" | 00:57'11" |
| 12 | 04'22" | 01:01'33" |
| 12.0 | 05'18" | 01:01'38" |
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