11.4 km | 01:25:33 | 07:30/km日期: 2017-08-22 18:31 - 總爬升: 242 m - 卡路里: 985 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 57%
Pace: 06'47" / 07'22" / 07'27" / 07'13" / 07'22" / 07'15" / 12'09" / 07'30" / 07'40" / 07'55" / 08'18" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 07'21" (+00'35") | 1000 / 2000 |
| 3 | | 07'27" (+00'41") | 1000 / 3000 |
| 4 | | 07'12" (+00'26") | 1000 / 4000 |
| 5 | | 07'21" (+00'35") | 1000 / 5000 |
| 6 | | 07'15" (+00'29") | 1000 / 6000 |
| 7 | | 07'14" (+00'28") | 1000 / 7000 |
| 8 | | 07'29" (+00'43") | 1000 / 8000 |
| 9 | | 07'40" (+00'54") | 1000 / 9000 |
| 10 | | 07'54" (+01'08") | 1000 / 10000 |
| 11 | | 08'18" (+01'32") | 1000 / 11000 |
| 12 | | 08'44" (+01'58") | 400 / 11400 |
8月累積里程 :
163.65 km 
UA 綠色雙子星 累積 :
306.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'22" | 00:14'09" |
| 3 | 07'27" | 00:21'36" |
| 4 | 07'13" | 00:28'49" |
| 5 | 07'22" | 00:36'11" |
| 6 | 07'15" | 00:43'26" |
| 7 | 12'09" | 00:55'35" |
| 8 | 07'30" | 01:03'05" |
| 9 | 07'40" | 01:10'45" |
| 10 | 07'55" | 01:18'40" |
| 11 | 08'18" | 01:26'58" |
| 11.4 | 08'59" | 01:30'34" |
留言 
展開計圈分析
