11.9 km | 01:04:58 | 05:28/km日期: 2017-08-22 18:24 - 總爬升: 118 m - 平均心率: 144 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 05'23" / 05'14" / 05'14" / 05'23" / 05'23" / 05'22" / 05'25" / 05'25" / 05'33" / 05'44" / 05'49" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 500 / 500 |
| 2 | | 05'11" | 500 / 1000 |
| 3 | | 05'15" (+00'04") | 500 / 1500 |
| 4 | | 05'13" (+00'02") | 500 / 2000 |
| 5 | | 05'14" (+00'03") | 500 / 2500 |
| 6 | | 05'13" (+00'02") | 500 / 3000 |
| 7 | | 05'18" (+00'07") | 500 / 3500 |
| 8 | | 05'26" (+00'15") | 500 / 4000 |
| 9 | | 05'22" (+00'11") | 500 / 4500 |
| 10 | | 05'23" (+00'12") | 500 / 5000 |
| 11 | | 05'25" (+00'14") | 500 / 5500 |
| 12 | | 05'18" (+00'07") | 500 / 6000 |
| 13 | | 05'23" (+00'12") | 500 / 6500 |
| 14 | | 05'24" (+00'13") | 500 / 7000 |
| 15 | | 05'23" (+00'12") | 500 / 7500 |
| 16 | | 05'28" (+00'17") | 500 / 8000 |
| 17 | | 05'30" (+00'19") | 500 / 8500 |
| 18 | | 05'34" (+00'23") | 500 / 9000 |
| 19 | | 05'41" (+00'30") | 500 / 9500 |
| 20 | | 05'47" (+00'36") | 500 / 10000 |
| 21 | | 05'50" (+00'39") | 500 / 10500 |
| 22 | | 05'46" (+00'35") | 500 / 11000 |
| 23 | | 05'47" (+00'36") | 500 / 11500 |
| 24 | | 05'45" (+00'34") | 376 / 11876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 259.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'23" | 00:21'14" |
| 5 | 05'23" | 00:26'37" |
| 6 | 05'22" | 00:31'59" |
| 7 | 05'25" | 00:37'24" |
| 8 | 05'25" | 00:42'49" |
| 9 | 05'33" | 00:48'22" |
| 10 | 05'44" | 00:54'06" |
| 11 | 05'49" | 00:59'55" |
| 11.9 | 05'46" | 01:04'59" |
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