9.1 km | 01:01:23 | 06:45/km日期: 2012-09-06 05:03 - 卡路里: 532 Cal
Pace: 07'26" / 07'12" / 06'52" / 06'43" / 06'34" / 06'07" / 06'23" / 06'54" / 06'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'36") | 508 / 508 |
| 2 | | 07'11" (+01'09") | 498 / 1006 |
| 3 | | 07'08" (+01'06") | 504 / 1511 |
| 4 | | 07'15" (+01'13") | 505 / 2016 |
| 5 | | 06'55" (+00'53") | 507 / 2524 |
| 6 | | 06'47" (+00'45") | 501 / 3025 |
| 7 | | 06'40" (+00'38") | 506 / 3532 |
| 8 | | 06'46" (+00'44") | 504 / 4037 |
| 9 | | 06'36" (+00'34") | 496 / 4533 |
| 10 | | 06'28" (+00'26") | 512 / 5046 |
| 11 | | 06'12" (+00'10") | 504 / 5550 |
| 12 | | 06'02" | 498 / 6049 |
| 13 | | 06'12" (+00'10") | 515 / 6564 |
| 14 | | 06'38" (+00'36") | 496 / 7061 |
| 15 | | 06'54" (+00'52") | 506 / 7567 |
| 16 | | 06'47" (+00'45") | 510 / 8077 |
| 17 | | 06'39" (+00'37") | 496 / 8573 |
| 18 | | 06'31" (+00'29") | 505 / 9078 |
9月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'12" | 00:14'38" |
| 3 | 06'52" | 00:21'30" |
| 4 | 06'43" | 00:28'13" |
| 5 | 06'34" | 00:34'47" |
| 6 | 06'07" | 00:40'54" |
| 7 | 06'23" | 00:47'17" |
| 8 | 06'54" | 00:54'11" |
| 9 | 06'36" | 01:00'47" |
| 9.1 | 06'25" | 01:01'23" |
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