14.3 km | 01:50:16 | 07:41/km日期: 2017-08-26 05:35 - 平均心率: 190 - 卡路里: 1113 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 06'53" / 06'45" / 06'50" / 06'58" / 06'41" / 06'53" / 07'17" / 07'27" / 06'57" / 06'55" / 12'54" / 07'29" / 08'24" / 08'17" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'12") | 1000 / 1000 |
2 | | 06'44" (+00'04") | 1000 / 2000 |
3 | | 06'50" (+00'10") | 1000 / 3000 |
4 | | 06'58" (+00'18") | 1000 / 4000 |
5 | | 06'40" | 1000 / 5000 |
6 | | 06'53" (+00'13") | 1000 / 6000 |
7 | | 07'16" (+00'36") | 1000 / 7000 |
8 | | 07'27" (+00'47") | 1000 / 8000 |
9 | | 06'56" (+00'16") | 1000 / 9000 |
10 | | 06'55" (+00'15") | 1000 / 10000 |
11 | | 12'54" (+06'14") | 1000 / 11000 |
12 | | 07'28" (+00'48") | 1000 / 12000 |
13 | | 08'23" (+01'43") | 1000 / 13000 |
14 | | 08'17" (+01'37") | 1000 / 14000 |
15 | | 10'27" (+03'47") | 346 / 14346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
243.44 km 美津濃 8KA-03201 累積 :
2272.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'45" | 00:13'38" |
3 | 06'50" | 00:20'28" |
4 | 06'58" | 00:27'26" |
5 | 06'41" | 00:34'07" |
6 | 06'53" | 00:41'00" |
7 | 07'17" | 00:48'17" |
8 | 07'27" | 00:55'44" |
9 | 06'57" | 01:02'41" |
10 | 06'55" | 01:09'36" |
11 | 12'54" | 01:22'30" |
12 | 07'29" | 01:29'59" |
13 | 08'24" | 01:38'23" |
14 | 08'17" | 01:46'40" |
14.3 | 10'26" | 01:50'17" |