10.1 km | 01:21:38 | 08:02/km日期: 2013-11-25 20:01 - 地點: 基隆體育場 - 天氣: 很涼 - 卡路里: 758 Cal - 溫度: 17°C - 濕度: 71%
Pace: 09'02" / 07'39" / 07'45" / 07'42" / 07'40" / 07'29" / 07'38" / 07'29" / 07'28" / 09'16" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+01'37") | 1005 / 1005 |
| 2 | | 07'37" (+00'13") | 1002 / 2007 |
| 3 | | 07'46" (+00'22") | 1010 / 3018 |
| 4 | | 07'40" (+00'16") | 1005 / 4023 |
| 5 | | 07'38" (+00'14") | 1009 / 5032 |
| 6 | | 07'30" (+00'06") | 1012 / 6045 |
| 7 | | 07'38" (+00'14") | 1007 / 7052 |
| 8 | | 07'27" (+00'03") | 1011 / 8064 |
| 9 | | 07'24" | 1007 / 9071 |
| 10 | | 09'19" (+01'55") | 1011 / 10083 |
| 11 | | 12'14" (+04'50") | 153 / 10237 |
gps表最近定位都要很久@@,連跑4天了,今天腳有點緊了~~~
11月累積里程 :
186.10 km 
MIZUNO WAVE PRORUNNER 16 累積 :
969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'39" | 00:16'41" |
| 3 | 07'45" | 00:24'26" |
| 4 | 07'42" | 00:32'08" |
| 5 | 07'40" | 00:39'48" |
| 6 | 07'29" | 00:47'17" |
| 7 | 07'38" | 00:54'55" |
| 8 | 07'29" | 01:02'24" |
| 9 | 07'28" | 01:09'52" |
| 10 | 09'16" | 01:19'08" |
| 10.1 | 17'07" | 01:21'38" |
展開計圈分析
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