11.0 km | 01:02:02 | 05:37/km日期: 2017-08-21 18:22 - 總爬升: 220 m - 平均心率: 145 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 07'20" / 05'56" / 05'40" / 05'20" / 05'25" / 05'24" / 05'15" / 05'25" / 05'18" / 05'03" / 05'11" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'53") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 17'34" (+12'32") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 186.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'56" | 00:13'16" |
| 3 | 05'40" | 00:18'56" |
| 4 | 05'20" | 00:24'16" |
| 5 | 05'25" | 00:29'41" |
| 6 | 05'24" | 00:35'05" |
| 7 | 05'15" | 00:40'20" |
| 8 | 05'25" | 00:45'45" |
| 9 | 05'18" | 00:51'03" |
| 10 | 05'03" | 00:56'06" |
| 11 | 05'11" | 01:01'17" |
| 11.0 | 17'49" | 01:02'03" |
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