7.0 km | 00:35:11 | 05:01/km日期: 2013-11-30 17:16 - 地點: 三峽北大操場 - 卡路里: 346 Cal - 溫度: 18°C - 濕度: 62%
Pace: 04'44" / 04'39" / 04'44" / 04'46" / 04'48" / 04'53" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 400 / 400 |
| 2 | | 05'00" (+00'10") | 400 / 800 |
| 3 | | 04'57" (+00'07") | 400 / 1200 |
| 4 | | 05'02" (+00'12") | 400 / 1600 |
| 5 | | 04'52" (+00'02") | 400 / 2000 |
| 6 | | 04'52" (+00'02") | 400 / 2400 |
| 7 | | 05'05" (+00'15") | 400 / 2800 |
| 8 | | 05'00" (+00'10") | 400 / 3199 |
| 9 | | 05'02" (+00'12") | 400 / 3599 |
| 10 | | 05'02" (+00'12") | 400 / 3999 |
| 11 | | 05'12" (+00'22") | 400 / 4399 |
| 12 | | 05'02" (+00'12") | 400 / 4800 |
| 13 | | 05'05" (+00'15") | 400 / 5200 |
| 14 | | 05'00" (+00'10") | 400 / 5600 |
| 15 | | 05'05" (+00'15") | 400 / 6000 |
| 16 | | 05'07" (+00'17") | 400 / 6400 |
| 17 | | 05'00" (+00'10") | 400 / 6800 |
| 18 | | 02'40" | 400 / 7200 |
11月累積里程 : 200.54 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'39" | 00:09'23" |
| 3 | 04'44" | 00:14'07" |
| 4 | 04'46" | 00:18'53" |
| 5 | 04'48" | 00:23'41" |
| 6 | 04'53" | 00:28'34" |
| 7 | 04'51" | 00:33'25" |
| 7.4 | 04'05" | 00:35'11" |
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