15.7 km | 02:11:49 | 08:25/km日期: 2017-08-24 16:32 - 總爬升: 289 m - 平均心率: 154 - 卡路里: 775 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 74%
Pace: 07'11" / 07'12" / 07'04" / 14'42" / 07'19" / 08'21" / 08'55" / 08'03" / 15'42" / 09'06" / 10'56" / 09'20" / 08'57" / 14'14" / 09'36" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'17") | 1000 / 1000 |
| 2 | | 07'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'21" (+00'27") | 1000 / 4000 |
| 5 | | 07'18" (+00'24") | 1000 / 5000 |
| 6 | | 08'20" (+01'26") | 1000 / 6000 |
| 7 | | 08'55" (+02'01") | 1000 / 7000 |
| 8 | | 08'02" (+01'08") | 1000 / 8000 |
| 9 | | 07'58" (+01'04") | 1000 / 9000 |
| 10 | | 09'06" (+02'12") | 1000 / 10000 |
| 11 | | 10'38" (+03'44") | 1000 / 11000 |
| 12 | | 08'55" (+02'01") | 1000 / 12000 |
| 13 | | 08'57" (+02'03") | 1000 / 13000 |
| 14 | | 09'29" (+02'35") | 1000 / 14000 |
| 15 | | 09'36" (+02'42") | 1000 / 15000 |
| 16 | | 08'48" (+01'54") | 662 / 15662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
50.68 km 
mizuno Wave Emperor-2 螢光綠 累積 :
209.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'12" | 00:14'23" |
| 3 | 07'04" | 00:21'27" |
| 4 | 14'42" | 00:36'09" |
| 5 | 07'19" | 00:43'28" |
| 6 | 08'21" | 00:51'49" |
| 7 | 08'55" | 01:00'44" |
| 8 | 08'03" | 01:08'47" |
| 9 | 15'42" | 01:24'29" |
| 10 | 09'06" | 01:33'35" |
| 11 | 10'56" | 01:44'31" |
| 12 | 09'20" | 01:53'51" |
| 13 | 08'57" | 02:02'48" |
| 14 | 14'14" | 02:17'02" |
| 15 | 09'36" | 02:26'38" |
| 15.7 | 08'48" | 02:32'28" |
展開計圈分析
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