30.1 km | 02:43:55 | 05:27/km日期: 2013-11-30 06:30 - 總爬升: 446 m - 卡路里: 1677 Cal - 溫度: 11°C - 濕度: 75%
Pace: 07'53" / 07'02" / 05'55" / 05'24" / 05'32" / 05'59" / 05'28" / 05'28" / 05'32" / 05'23" / 04'49" / 04'51" / 05'14" / 04'39" / 04'52" / 06'05" / 05'19" / 04'49" / 04'45" / 04'55" / 04'47" / 04'36" / 05'48" / 05'56" / 05'54" / 05'27" / 05'03" / 05'17" / 05'07" / 05'34" / 08'36" /
11月累積里程 : 383.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'02" | 00:14'55" |
| 3 | 05'55" | 00:20'50" |
| 4 | 05'24" | 00:26'14" |
| 5 | 05'32" | 00:31'46" |
| 6 | 05'59" | 00:37'45" |
| 7 | 05'28" | 00:43'13" |
| 8 | 05'28" | 00:48'41" |
| 9 | 05'32" | 00:54'13" |
| 10 | 05'23" | 00:59'36" |
| 11 | 04'49" | 01:04'25" |
| 12 | 04'51" | 01:09'16" |
| 13 | 05'14" | 01:14'30" |
| 14 | 04'39" | 01:19'09" |
| 15 | 04'52" | 01:24'01" |
| 16 | 06'05" | 01:30'06" |
| 17 | 05'19" | 01:35'25" |
| 18 | 04'49" | 01:40'14" |
| 19 | 04'45" | 01:44'59" |
| 20 | 04'55" | 01:49'54" |
| 21 | 04'47" | 01:54'41" |
| 22 | 04'36" | 01:59'17" |
| 23 | 05'48" | 02:05'05" |
| 24 | 05'56" | 02:11'01" |
| 25 | 05'54" | 02:16'55" |
| 26 | 05'27" | 02:22'22" |
| 27 | 05'03" | 02:27'25" |
| 28 | 05'17" | 02:32'42" |
| 29 | 05'07" | 02:37'49" |
| 30 | 05'34" | 02:43'23" |
| 30.1 | 08'36" | 02:43'55" |
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