13.8 km | 01:27:48 | 06:21/km日期: 2013-11-24 07:15 - 卡路里: 920 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'11" / 05'57" / 06'08" / 05'45" / 05'44" / 05'58" / 05'54" / 06'47" / 06'13" / 06'20" / 06'31" / 06'58" / 06'10" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 7250 / 7250 |
| 2 | | 06'41" (+00'39") | 6560 / 13810 |
| 3 | | 23'42" (+17'40") | 2 / 13813 |
11月累積里程 : 76.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'08" | 00:18'16" |
| 4 | 05'45" | 00:24'01" |
| 5 | 05'44" | 00:29'45" |
| 6 | 05'58" | 00:35'43" |
| 7 | 05'54" | 00:41'37" |
| 8 | 06'47" | 00:48'24" |
| 9 | 06'13" | 00:54'37" |
| 10 | 06'20" | 01:00'57" |
| 11 | 06'31" | 01:07'28" |
| 12 | 06'58" | 01:14'26" |
| 13 | 06'10" | 01:20'36" |
| 13.8 | 08'51" | 01:27'48" |
留言 
