10.5 km | 01:19:03 | 07:31/km日期: 2017-08-30 21:12 - 平均心率: 143 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 07'25" / 07'37" / 07'41" / 07'09" / 06'59" / 07'38" / 07'48" / 06'58" / 07'11" / 07'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'27") | 1000 / 1000 |
| 2 | | 07'37" (+00'40") | 1000 / 2000 |
| 3 | | 07'41" (+00'44") | 1000 / 3000 |
| 4 | | 07'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'59" (+00'02") | 1000 / 5000 |
| 6 | | 07'37" (+00'40") | 1000 / 6000 |
| 7 | | 07'48" (+00'51") | 1000 / 7000 |
| 8 | | 06'57" | 1000 / 8000 |
| 9 | | 07'10" (+00'13") | 1000 / 9000 |
| 10 | | 07'35" (+00'38") | 1000 / 10000 |
| 11 | | 09'51" (+02'54") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 120.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'37" | 00:15'02" |
| 3 | 07'41" | 00:22'43" |
| 4 | 07'09" | 00:29'52" |
| 5 | 06'59" | 00:36'51" |
| 6 | 07'38" | 00:44'29" |
| 7 | 07'48" | 00:52'17" |
| 8 | 06'58" | 00:59'15" |
| 9 | 07'11" | 01:06'26" |
| 10 | 07'35" | 01:14'01" |
| 10.5 | 11'06" | 01:19'41" |
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