21.0 km | 02:19:01 | 06:36/km日期: 2017-08-27 04:46 - 總爬升: 673 m - 地點: 至善國中 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1135 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 07'05" / 07'09" / 06'54" / 07'02" / 07'45" / 07'04" / 08'12" / 09'14" / 08'07" / 08'16" / 08'05" / 05'39" / 05'29" / 05'21" / 05'29" / 05'26" / 05'17" / 05'13" / 05'24" / 05'10" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'55") | 1000 / 1000 |
| 2 | | 07'09" (+01'59") | 1000 / 2000 |
| 3 | | 06'53" (+01'43") | 1000 / 3000 |
| 4 | | 07'01" (+01'51") | 1000 / 4000 |
| 5 | | 07'45" (+02'35") | 1000 / 5000 |
| 6 | | 07'03" (+01'53") | 1000 / 6000 |
| 7 | | 08'11" (+03'01") | 1000 / 7000 |
| 8 | | 09'14" (+04'04") | 1000 / 8000 |
| 9 | | 08'07" (+02'57") | 1000 / 9000 |
| 10 | | 08'15" (+03'05") | 1000 / 10000 |
| 11 | | 08'04" (+02'54") | 1000 / 11000 |
| 12 | | 05'39" (+00'29") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'21" (+00'11") | 1000 / 14000 |
| 15 | | 05'28" (+00'18") | 1000 / 15000 |
| 16 | | 05'26" (+00'16") | 1000 / 16000 |
| 17 | | 05'17" (+00'07") | 1000 / 17000 |
| 18 | | 05'12" (+00'02") | 1000 / 18000 |
| 19 | | 05'24" (+00'14") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 05'33" (+00'23") | 1000 / 21000 |
| 22 | | 05'19" (+00'09") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
204.44 km 
HOKA ONE ONE CLIFTON 3 累積 :
1855.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'09" | 00:14'14" |
| 3 | 06'54" | 00:21'08" |
| 4 | 07'02" | 00:28'10" |
| 5 | 07'45" | 00:35'55" |
| 6 | 07'04" | 00:42'59" |
| 7 | 08'12" | 00:51'11" |
| 8 | 09'14" | 01:00'25" |
| 9 | 08'07" | 01:08'32" |
| 10 | 08'16" | 01:16'48" |
| 11 | 08'05" | 01:24'53" |
| 12 | 05'39" | 01:30'32" |
| 13 | 05'29" | 01:36'01" |
| 14 | 05'21" | 01:41'22" |
| 15 | 05'29" | 01:46'51" |
| 16 | 05'26" | 01:52'17" |
| 17 | 05'17" | 01:57'34" |
| 18 | 05'13" | 02:02'47" |
| 19 | 05'24" | 02:08'11" |
| 20 | 05'10" | 02:13'21" |
| 21 | 05'34" | 02:18'55" |
| 21.0 | 05'28" | 02:19'01" |
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