6.0 km | 00:35:54 | 05:57/km日期: 2012-09-13 05:33 - 地點: 河濱觀山彩虹段 - 天氣: Cloudy - 卡路里: 489 Cal
Pace: 06'46" / 05'55" / 05'35" / 05'05" / 05'13" / 07'07" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'23") | 505 / 505 |
| 2 | | 06'35" (+02'05") | 508 / 1013 |
| 3 | | 06'04" (+01'34") | 496 / 1509 |
| 4 | | 05'43" (+01'13") | 501 / 2010 |
| 5 | | 05'28" (+00'58") | 496 / 2507 |
| 6 | | 05'45" (+01'15") | 497 / 3005 |
| 7 | | 05'09" (+00'39") | 501 / 3506 |
| 8 | | 05'01" (+00'31") | 504 / 4011 |
| 9 | | 05'56" (+01'26") | 494 / 4505 |
| 10 | | 04'30" | 502 / 5008 |
| 11 | | 06'51" (+02'21") | 502 / 5511 |
| 12 | | 07'22" (+02'52") | 508 / 6019 |
6.5(基5)觀山疏散門~3.5成功橋前公園折回！
9月累積里程 : 131.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'55" | 00:12'41" |
| 3 | 05'35" | 00:18'16" |
| 4 | 05'05" | 00:23'21" |
| 5 | 05'13" | 00:28'34" |
| 6 | 07'07" | 00:35'41" |
| 6.0 | 06'55" | 00:35'54" |
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