12.0 km | 01:28:56 | 07:23/km日期: 2017-08-26 06:58 - 平均心率: 133 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 06'35" / 06'58" / 11'45" / 05'42" / 07'47" / 07'14" / 06'17" / 06'22" / 08'35" / 06'40" / 09'10" / 06'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 06'57" (+01'16") | 1000 / 2000 |
| 3 | | 11'45" (+06'04") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 07'46" (+02'05") | 1000 / 5000 |
| 6 | | 07'14" (+01'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 08'35" (+02'54") | 1000 / 9000 |
| 10 | | 06'39" (+00'58") | 1000 / 10000 |
| 11 | | 08'13" (+02'32") | 1000 / 11000 |
| 12 | | 06'41" (+01'00") | 1000 / 12000 |
| 13 | | 04'48" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 214.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'58" | 00:13'33" |
| 3 | 11'45" | 00:25'18" |
| 4 | 05'42" | 00:31'00" |
| 5 | 07'47" | 00:38'47" |
| 6 | 07'14" | 00:46'01" |
| 7 | 06'17" | 00:52'18" |
| 8 | 06'22" | 00:58'40" |
| 9 | 08'35" | 01:07'15" |
| 10 | 06'40" | 01:13'55" |
| 11 | 09'10" | 01:23'05" |
| 12 | 06'42" | 01:29'47" |
| 12.0 | 04'43" | 01:29'53" |
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