| 這場漁鄉風情馬拉松的沿路風景果然如其名，海景、漁港、漁村、漁塭...等都盡收眼裡，當然補給及賽後餐點也才不了海鮮類，尤其是29K多的補給站有白蝦配啤酒，真的是太超過了，分明就是要讓人不想跑。除了補給優外，到了37、8K左右還出動舞台車現場演唱，果真是熱情的南台灣，有幸參加這場馬拉松真的是太好了......惟一美中不足的就是...我的右腿到了35K抽筋了...幸好不算嚴重 賽前宣言: 開心跑馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 281.37 km  MIZUNO WAVE RONIN 4 累積 : 4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'26" | 00:12'17" | | 3 | 05'21" | 00:17'38" | | 4 | 05'19" | 00:22'57" | | 5 | 05'21" | 00:28'18" | | 6 | 05'18" | 00:33'36" | | 7 | 05'29" | 00:39'05" | | 8 | 05'25" | 00:44'30" | | 9 | 05'02" | 00:49'32" | | 10 | 05'20" | 00:54'52" | | 11 | 05'12" | 01:00'04" | | 12 | 04'58" | 01:05'02" | | 13 | 05'06" | 01:10'08" | | 14 | 05'03" | 01:15'11" | | 15 | 05'11" | 01:20'22" | | 16 | 06'41" | 01:27'03" | | 17 | 05'19" | 01:32'22" | | 18 | 05'19" | 01:37'41" | | 19 | 06'42" | 01:44'23" | | 20 | 05'32" | 01:49'55" | | 21 | 05'36" | 01:55'31" | | 22 | 06'55" | 02:02'26" | | 23 | 05'37" | 02:08'03" | | 24 | 05'30" | 02:13'33" | | 25 | 05'21" | 02:18'54" | | 26 | 05'31" | 02:24'25" | | 27 | 08'09" | 02:32'34" | | 28 | 05'57" | 02:38'31" | | 29 | 05'46" | 02:44'17" | | 30 | 08'01" | 02:52'18" | | 31 | 05'28" | 02:57'46" | | 32 | 05'26" | 03:03'12" | | 33 | 06'21" | 03:09'33" | | 34 | 05'29" | 03:15'02" | | 35 | 06'34" | 03:21'36" | | 36 | 06'11" | 03:27'47" | | 37 | 06'36" | 03:34'23" | | 38 | 07'09" | 03:41'32" | | 39 | 05'48" | 03:47'20" | | 40 | 05'47" | 03:53'07" | | 41 | 06'44" | 03:59'51" | | 42 | 05'25" | 04:05'16" | | 42.1 | 04'01" | 04:05'40" |
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恭喜破PB
全馬 | 04:04:42 | 05:47/km | 第20馬
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