| 賽後評分: 無 給 4 星 9月累積里程 : 241.31 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'03" | 00:12'26" | 3 | 06'03" | 00:18'29" | 4 | 06'11" | 00:24'40" | 5 | 06'00" | 00:30'40" | 6 | 05'46" | 00:36'26" | 7 | 06'03" | 00:42'29" | 8 | 05'50" | 00:48'19" | 9 | 06'04" | 00:54'23" | 10 | 06'24" | 01:00'47" | 11 | 06'12" | 01:06'59" | 12 | 06'12" | 01:13'11" | 13 | 06'41" | 01:19'52" | 14 | 05'55" | 01:25'47" | 15 | 05'59" | 01:31'46" | 16 | 06'46" | 01:38'32" | 17 | 06'20" | 01:44'52" | 18 | 07'01" | 01:51'53" | 19 | 06'31" | 01:58'24" | 20 | 06'17" | 02:04'41" | 21 | 07'28" | 02:12'09" | 22 | 06'52" | 02:19'01" | 23 | 06'15" | 02:25'16" | 24 | 06'59" | 02:32'15" | 25 | 06'29" | 02:38'44" | 26 | 06'17" | 02:45'01" | 27 | 07'23" | 02:52'24" | 28 | 08'12" | 03:00'36" | 29 | 06'44" | 03:07'20" | 30 | 06'55" | 03:14'15" | 31 | 08'20" | 03:22'35" | 32 | 07'20" | 03:29'55" | 33 | 07'38" | 03:37'33" | 34 | 09'42" | 03:47'15" | 35 | 06'58" | 03:54'13" | 36 | 07'46" | 04:01'59" | 37 | 10'47" | 04:12'46" | 38 | 07'48" | 04:20'34" | 39 | 10'38" | 04:31'12" | 40 | 08'06" | 04:39'18" | 41 | 07'50" | 04:47'08" | 42 | 08'25" | 04:55'33" | 42.7 | 36'52" | 05:20'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|