11.3 km | 01:24:08 | 07:28/km日期: 2017-09-04 04:11 - 平均心率: 3935 - 卡路里: 709 Cal - 總步數: 11726 - 平均步頻: 127 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'50" / 07'18" / 06'50" / 06'46" / 06'37" / 06'42" / 06'32" / -25074539'-37" / 25076051'19" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'07" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'08" / 00'05" / 00'05" / 00'05" / 00'07" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / -1510'-53" / 00'04" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / -25074551'-42" / 25074540'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 26'17" / 00'06" / 00'12" / 00'09" / 00'09" / 00'09" / 00'09" / 00'09" / 00'09" / 00'09" / 00'09" / 00'10" / 00'09" / 00'10" / 00'08" / 00'10" / 00'05" / 00'09" / 00'06" / 00'09" / 00'08" / 00'10" / 00'07" / 00'07" / 00'08" / 00'07" / 00'09" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'08" / 00'06" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'06" / 00'06" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'10" / 00'06" / 00'07" / 00'08" / 00'07" / 00'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+01'30") | 1003 / 1003 | 182 / 70 |
| 2 | | 07'18" (+01'00") | 1000 / 2003 | 183 / 74 |
| 3 | | 06'49" (+00'31") | 1001 / 3004 | 184 / 79 |
| 4 | | 06'46" (+00'28") | 1009 / 4013 | 183 / 80 |
| 5 | | 06'31" (+00'13") | 1003 / 5017 | 184 / 83 |
| 6 | | 06'41" (+00'23") | 1000 / 6017 | 182 / 81 |
| 7 | | 06'33" (+00'15") | 1002 / 7019 | 181 / 83 |
| 8 | | 06'18" | 1007 / 8027 | 183 / 86 |
| 9 | | 09'22" (+03'04") | 1003 / 9031 | 174 / 61 |
| 10 | | 13'50" (+07'32") | 264 / 9296 | 1 / 6622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 300.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'18" | 00:15'08" |
| 3 | 06'50" | 00:21'58" |
| 4 | 06'46" | 00:28'44" |
| 5 | 06'37" | 00:35'21" |
| 6 | 06'42" | 00:42'03" |
| 7 | 06'32" | 00:48'35" |
| 8 | -25074539'-37" | -417908:-11'-2" |
| 9 | 25076051'19" | 26:00'17" |
| 10 | 00'04" | 26:00'21" |
| 11 | 00'05" | 26:00'26" |
| 12 | 00'05" | 26:00'31" |
| 13 | 00'05" | 26:00'36" |
| 14 | 00'05" | 26:00'41" |
| 15 | 00'05" | 26:00'46" |
| 16 | 00'05" | 26:00'51" |
| 17 | 00'05" | 26:00'56" |
| 18 | 00'06" | 26:01'02" |
| 19 | 00'06" | 26:01'08" |
| 20 | 00'06" | 26:01'14" |
| 21 | 00'06" | 26:01'20" |
| 22 | 00'06" | 26:01'26" |
| 23 | 00'06" | 26:01'32" |
| 24 | 00'06" | 26:01'38" |
| 25 | 00'06" | 26:01'44" |
| 26 | 00'05" | 26:01'49" |
| 27 | 00'05" | 26:01'54" |
| 28 | 00'05" | 26:01'59" |
| 29 | 00'05" | 26:02'04" |
| 30 | 00'05" | 26:02'09" |
| 31 | 00'05" | 26:02'14" |
| 32 | 00'04" | 26:02'18" |
| 33 | 00'05" | 26:02'23" |
| 34 | 00'05" | 26:02'28" |
| 35 | 00'05" | 26:02'33" |
| 36 | 00'05" | 26:02'38" |
| 37 | 00'05" | 26:02'43" |
| 38 | 00'05" | 26:02'48" |
| 39 | 00'05" | 26:02'53" |
| 40 | 00'05" | 26:02'58" |
| 41 | 00'05" | 26:03'03" |
| 42 | 00'05" | 26:03'08" |
| 43 | 00'05" | 26:03'13" |
| 44 | 00'05" | 26:03'18" |
| 45 | 00'05" | 26:03'23" |
| 46 | 00'06" | 26:03'29" |
| 47 | 00'05" | 26:03'34" |
| 48 | 00'05" | 26:03'39" |
| 49 | 00'05" | 26:03'44" |
| 50 | 00'05" | 26:03'49" |
| 51 | 00'05" | 26:03'54" |
| 52 | 00'05" | 26:03'59" |
| 53 | 00'05" | 26:04'04" |
| 54 | 00'05" | 26:04'09" |
| 55 | 00'05" | 26:04'14" |
| 56 | 00'06" | 26:04'20" |
| 57 | 00'05" | 26:04'25" |
| 58 | 00'05" | 26:04'30" |
| 59 | 00'05" | 26:04'35" |
| 60 | 00'05" | 26:04'40" |
| 61 | 00'06" | 26:04'46" |
| 62 | 00'05" | 26:04'51" |
| 63 | 00'05" | 26:04'56" |
| 64 | 00'05" | 26:05'01" |
| 65 | 00'06" | 26:05'07" |
| 66 | 00'06" | 26:05'13" |
| 67 | 00'06" | 26:05'19" |
| 68 | 00'06" | 26:05'25" |
| 69 | 00'06" | 26:05'31" |
| 70 | 00'06" | 26:05'37" |
| 71 | 00'05" | 26:05'42" |
| 72 | 00'06" | 26:05'48" |
| 73 | 00'05" | 26:05'53" |
| 74 | 00'05" | 26:05'58" |
| 75 | 00'05" | 26:06'03" |
| 76 | 00'05" | 26:06'08" |
| 77 | 00'05" | 26:06'13" |
| 78 | 00'05" | 26:06'18" |
| 79 | 00'05" | 26:06'23" |
| 80 | 00'05" | 26:06'28" |
| 81 | 00'05" | 26:06'33" |
| 82 | 00'05" | 26:06'38" |
| 83 | 00'06" | 26:06'44" |
| 84 | 00'05" | 26:06'49" |
| 85 | 00'05" | 26:06'54" |
| 86 | 00'05" | 26:06'59" |
| 87 | 00'05" | 26:07'04" |
| 88 | 00'05" | 26:07'09" |
| 89 | 00'05" | 26:07'14" |
| 90 | 00'05" | 26:07'19" |
| 91 | 00'05" | 26:07'24" |
| 92 | 00'05" | 26:07'29" |
| 93 | 00'05" | 26:07'34" |
| 94 | 00'05" | 26:07'39" |
| 95 | 00'05" | 26:07'44" |
| 96 | 00'05" | 26:07'49" |
| 97 | 00'05" | 26:07'54" |
| 98 | 00'05" | 26:07'59" |
| 99 | 00'04" | 26:08'03" |
| 100 | 00'05" | 26:08'08" |
| 101 | 00'05" | 26:08'13" |
| 102 | 00'05" | 26:08'18" |
| 103 | 00'05" | 26:08'23" |
| 104 | 00'05" | 26:08'28" |
| 105 | 00'05" | 26:08'33" |
| 106 | 00'05" | 26:08'38" |
| 107 | 00'05" | 26:08'43" |
| 108 | 00'05" | 26:08'48" |
| 109 | 00'05" | 26:08'53" |
| 110 | 00'05" | 26:08'58" |
| 111 | 00'05" | 26:09'03" |
| 112 | 00'05" | 26:09'08" |
| 113 | 00'05" | 26:09'13" |
| 114 | 00'05" | 26:09'18" |
| 115 | 00'05" | 26:09'23" |
| 116 | 00'05" | 26:09'28" |
| 117 | 00'05" | 26:09'33" |
| 118 | 00'05" | 26:09'38" |
| 119 | 00'05" | 26:09'43" |
| 120 | 00'05" | 26:09'48" |
| 121 | 00'05" | 26:09'53" |
| 122 | 00'05" | 26:09'58" |
| 123 | 00'05" | 26:10'03" |
| 124 | 00'05" | 26:10'08" |
| 125 | 00'05" | 26:10'13" |
| 126 | 00'05" | 26:10'18" |
| 127 | 00'05" | 26:10'23" |
| 128 | 00'05" | 26:10'28" |
| 129 | 00'05" | 26:10'33" |
| 130 | 00'05" | 26:10'38" |
| 131 | 00'05" | 26:10'43" |
| 132 | 00'06" | 26:10'49" |
| 133 | 00'07" | 26:10'56" |
| 134 | 00'04" | 26:11'00" |
| 135 | 00'05" | 26:11'05" |
| 136 | 00'05" | 26:11'10" |
| 137 | 00'05" | 26:11'15" |
| 138 | 00'05" | 26:11'20" |
| 139 | 00'05" | 26:11'25" |
| 140 | 00'05" | 26:11'30" |
| 141 | 00'05" | 26:11'35" |
| 142 | 00'05" | 26:11'40" |
| 143 | 00'05" | 26:11'45" |
| 144 | 00'05" | 26:11'50" |
| 145 | 00'06" | 26:11'56" |
| 146 | 00'05" | 26:12'01" |
| 147 | 00'06" | 26:12'07" |
| 148 | 00'05" | 26:12'12" |
| 149 | 00'05" | 26:12'17" |
| 150 | 00'06" | 26:12'23" |
| 151 | 00'08" | 26:12'31" |
| 152 | 00'05" | 26:12'36" |
| 153 | 00'05" | 26:12'41" |
| 154 | 00'05" | 26:12'46" |
| 155 | 00'07" | 26:12'53" |
| 156 | 00'06" | 26:12'59" |
| 157 | 00'05" | 26:13'04" |
| 158 | 00'05" | 26:13'09" |
| 159 | 00'05" | 26:13'14" |
| 160 | 00'06" | 26:13'20" |
| 161 | 00'05" | 26:13'25" |
| 162 | 00'06" | 26:13'31" |
| 163 | 00'05" | 26:13'36" |
| 164 | 00'05" | 26:13'41" |
| 165 | 00'05" | 26:13'46" |
| 166 | 00'05" | 26:13'51" |
| 167 | 00'05" | 26:13'56" |
| 168 | 00'05" | 26:14'01" |
| 169 | 00'05" | 26:14'06" |
| 170 | 00'05" | 26:14'11" |
| 171 | 00'05" | 26:14'16" |
| 172 | 00'05" | 26:14'21" |
| 173 | 00'05" | 26:14'26" |
| 174 | 00'05" | 26:14'31" |
| 175 | 00'05" | 26:14'36" |
| 176 | 00'05" | 26:14'41" |
| 177 | 00'05" | 26:14'46" |
| 178 | 00'05" | 26:14'51" |
| 179 | 00'05" | 26:14'56" |
| 180 | 00'05" | 26:15'01" |
| 181 | 00'05" | 26:15'06" |
| 182 | 00'04" | 26:15'10" |
| 183 | 00'05" | 26:15'15" |
| 184 | 00'04" | 26:15'19" |
| 185 | 00'05" | 26:15'24" |
| 186 | 00'05" | 26:15'29" |
| 187 | 00'05" | 26:15'34" |
| 188 | 00'04" | 26:15'38" |
| 189 | 00'05" | 26:15'43" |
| 190 | 00'05" | 26:15'48" |
| 191 | 00'05" | 26:15'53" |
| 192 | 00'05" | 26:15'58" |
| 193 | 00'05" | 26:16'03" |
| 194 | 00'05" | 26:16'08" |
| 195 | 00'05" | 26:16'13" |
| 196 | 00'05" | 26:16'18" |
| 197 | 00'05" | 26:16'23" |
| 198 | 00'05" | 26:16'28" |
| 199 | 00'05" | 26:16'33" |
| 200 | 00'05" | 26:16'38" |
| 201 | 00'05" | 26:16'43" |
| 202 | 00'05" | 26:16'48" |
| 203 | 00'05" | 26:16'53" |
| 204 | -1510'-53" | 01:06'00" |
| 205 | 00'04" | 01:06'04" |
| 206 | 00'06" | 01:06'10" |
| 207 | 00'06" | 01:06'16" |
| 208 | 00'06" | 01:06'22" |
| 209 | 00'06" | 01:06'28" |
| 210 | 00'06" | 01:06'34" |
| 211 | 00'06" | 01:06'40" |
| 212 | -25074551'-42" | -417908:-5'-2" |
| 213 | 25074540'04" | 00:55'02" |
| 214 | 00'03" | 00:55'05" |
| 215 | 00'03" | 00:55'08" |
| 216 | 00'03" | 00:55'11" |
| 217 | 00'03" | 00:55'14" |
| 218 | 00'03" | 00:55'17" |
| 219 | 00'03" | 00:55'20" |
| 220 | 00'04" | 00:55'24" |
| 221 | 00'04" | 00:55'28" |
| 222 | 26'17" | 01:21'45" |
| 223 | 00'06" | 01:21'51" |
| 225 | 00'12" | 01:22'03" |
| 226 | 00'09" | 01:22'12" |
| 227 | 00'09" | 01:22'21" |
| 228 | 00'09" | 01:22'30" |
| 229 | 00'09" | 01:22'39" |
| 230 | 00'09" | 01:22'48" |
| 231 | 00'09" | 01:22'57" |
| 232 | 00'09" | 01:23'06" |
| 233 | 00'09" | 01:23'15" |
| 234 | 00'10" | 01:23'25" |
| 235 | 00'09" | 01:23'34" |
| 236 | 00'10" | 01:23'44" |
| 237 | 00'08" | 01:23'52" |
| 238 | 00'10" | 01:24'02" |
| 239 | 00'05" | 01:24'07" |
| 241 | 00'09" | 01:24'16" |
| 242 | 00'06" | 01:24'22" |
| 243 | 00'09" | 01:24'31" |
| 244 | 00'08" | 01:24'39" |
| 245 | 00'10" | 01:24'49" |
| 246 | 00'07" | 01:24'56" |
| 247 | 00'07" | 01:25'03" |
| 248 | 00'08" | 01:25'11" |
| 249 | 00'07" | 01:25'18" |
| 250 | 00'09" | 01:25'27" |
| 251 | 00'07" | 01:25'34" |
| 252 | 00'08" | 01:25'42" |
| 253 | 00'07" | 01:25'49" |
| 254 | 00'08" | 01:25'57" |
| 255 | 00'08" | 01:26'05" |
| 256 | 00'07" | 01:26'12" |
| 257 | 00'08" | 01:26'20" |
| 258 | 00'07" | 01:26'27" |
| 259 | 00'07" | 01:26'34" |
| 260 | 00'08" | 01:26'42" |
| 261 | 00'08" | 01:26'50" |
| 262 | 00'07" | 01:26'57" |
| 263 | 00'08" | 01:27'05" |
| 264 | 00'08" | 01:27'13" |
| 265 | 00'07" | 01:27'20" |
| 266 | 00'07" | 01:27'27" |
| 267 | 00'07" | 01:27'34" |
| 268 | 00'07" | 01:27'41" |
| 269 | 00'07" | 01:27'48" |
| 270 | 00'07" | 01:27'55" |
| 271 | 00'07" | 01:28'02" |
| 272 | 00'06" | 01:28'08" |
| 273 | 00'08" | 01:28'16" |
| 274 | 00'06" | 01:28'22" |
| 275 | 00'07" | 01:28'29" |
| 276 | 00'07" | 01:28'36" |
| 277 | 00'08" | 01:28'44" |
| 278 | 00'07" | 01:28'51" |
| 279 | 00'08" | 01:28'59" |
| 280 | 00'07" | 01:29'06" |
| 281 | 00'07" | 01:29'13" |
| 282 | 00'07" | 01:29'20" |
| 283 | 00'07" | 01:29'27" |
| 284 | 00'07" | 01:29'34" |
| 285 | 00'07" | 01:29'41" |
| 286 | 00'07" | 01:29'48" |
| 287 | 00'07" | 01:29'55" |
| 288 | 00'07" | 01:30'02" |
| 289 | 00'07" | 01:30'09" |
| 290 | 00'08" | 01:30'17" |
| 291 | 00'07" | 01:30'24" |
| 292 | 00'06" | 01:30'30" |
| 293 | 00'06" | 01:30'36" |
| 294 | 00'07" | 01:30'43" |
| 295 | 00'07" | 01:30'50" |
| 296 | 00'08" | 01:30'58" |
| 297 | 00'08" | 01:31'06" |
| 298 | 00'08" | 01:31'14" |
| 299 | 00'10" | 01:31'24" |
| 300 | 00'06" | 01:31'30" |
| 301 | 00'07" | 01:31'37" |
| 302 | 00'08" | 01:31'45" |
| 303 | 00'07" | 01:31'52" |
| 304 | 00'04" | 01:31'56" |
| 11.3 | --'--" | 01:31'56" |
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