6.0 km | 00:28:46 | 04:46/km日期: 2017-09-06 20:07 - 卡路里: 406 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 04'54" / 04'52" / 05'06" / 04'41" / 04'42" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'44") | 400 / 400 |
| 2 | | 04'49" (+00'38") | 400 / 800 |
| 3 | | 04'47" (+00'36") | 400 / 1200 |
| 4 | | 04'56" (+00'45") | 400 / 1600 |
| 5 | | 04'57" (+00'46") | 400 / 2000 |
| 6 | | 04'57" (+00'46") | 400 / 2400 |
| 7 | | 04'58" (+00'47") | 400 / 2800 |
| 8 | | 05'01" (+00'50") | 400 / 3199 |
| 9 | | 04'48" (+00'37") | 400 / 3599 |
| 10 | | 04'40" (+00'29") | 400 / 3999 |
| 11 | | 04'43" (+00'32") | 400 / 4399 |
| 12 | | 04'33" (+00'22") | 400 / 4800 |
| 13 | | 04'44" (+00'33") | 400 / 5200 |
| 14 | | 04'41" (+00'30") | 400 / 5600 |
| 15 | | 04'11" | 400 / 6000 |
| 16 | | 03'32" | 16 / 6016 |
9月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 05'06" | 00:14'52" |
| 4 | 04'41" | 00:19'33" |
| 5 | 04'42" | 00:24'15" |
| 6 | 04'28" | 00:28'43" |
| 6.0 | 03'57" | 00:28'47" |
留言 
展開計圈分析
