16.6 km | 08:45:42 | 31:44/km日期: 2017-09-05 07:58 - 總爬升: 986 m - 平均心率: 104 - 卡路里: 1401 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 12'54" / 13'24" / 14'51" / 14'12" / 25'05" / 113'26" / 97'23" / 49'37" / 61'25" / 28'27" / 26'20" / 20'54" / 09'19" / 09'48" / 09'38" / 10'02" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+04'22") | 1000 / 1000 |
| 2 | | 13'23" (+04'04") | 1000 / 2000 |
| 3 | | 13'45" (+04'26") | 1000 / 3000 |
| 4 | | 15'11" (+05'52") | 1000 / 4000 |
| 5 | | 25'10" (+15'51") | 1000 / 5000 |
| 6 | | 01:53'26" (+44'07") | 1000 / 6000 |
| 7 | | 01:37'22" (+28'03") | 1000 / 7000 |
| 8 | | 49'36" (+40'17") | 1000 / 8000 |
| 9 | | 01:01'25" (+52'06") | 1000 / 9000 |
| 10 | | 28'27" (+19'08") | 1000 / 10000 |
| 11 | | 26'20" (+17'01") | 1000 / 11000 |
| 12 | | 20'53" (+11'34") | 1000 / 12000 |
| 13 | | 09'19" | 1000 / 13000 |
| 14 | | 09'48" (+00'29") | 1000 / 14000 |
| 15 | | 09'37" (+00'18") | 1000 / 15000 |
| 16 | | 10'01" (+00'42") | 1000 / 16000 |
| 17 | | 14'37" (+05'18") | 558 / 16558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 268.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 13'24" | 00:26'18" |
| 3 | 14'51" | 00:41'09" |
| 4 | 14'12" | 00:55'21" |
| 5 | 25'05" | 01:20'26" |
| 6 | 113'26" | 03:13'52" |
| 7 | 97'23" | 04:51'15" |
| 8 | 49'37" | 05:40'52" |
| 9 | 61'25" | 06:42'17" |
| 10 | 28'27" | 07:10'44" |
| 11 | 26'20" | 07:37'04" |
| 12 | 20'54" | 07:57'58" |
| 13 | 09'19" | 08:07'17" |
| 14 | 09'48" | 08:17'05" |
| 15 | 09'38" | 08:26'43" |
| 16 | 10'02" | 08:36'45" |
| 16.6 | 14'37" | 08:44'55" |
展開計圈分析
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