16.0 km | 01:23:37 | 05:13/km日期: 2017-09-01 19:17 - 總爬升: 553 m - 天氣: 雨天 - 平均心率: 154 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 100%
Pace: 04'34" / 04'38" / 08'19" / 05'32" / 05'47" / 05'11" / 05'06" / 04'47" / 08'49" / 05'53" / 05'13" / 05'48" / 05'39" / 05'20" / 08'16" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'03") | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+01'38") | 1000 / 3000 |
| 4 | | 05'32" (+01'03") | 1000 / 4000 |
| 5 | | 05'47" (+01'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'41") | 1000 / 6000 |
| 7 | | 05'06" (+00'37") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 05'53" (+01'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'44") | 1000 / 11000 |
| 12 | | 05'13" (+00'44") | 1000 / 12000 |
| 13 | | 05'39" (+01'10") | 1000 / 13000 |
| 14 | | 05'20" (+00'51") | 1000 / 14000 |
| 15 | | 05'02" (+00'33") | 1000 / 15000 |
| 16 | | 05'01" (+00'32") | 1000 / 16000 |
| 17 | | 03'15" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 08'19" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 05'47" | 00:28'50" |
| 6 | 05'11" | 00:34'01" |
| 7 | 05'06" | 00:39'07" |
| 8 | 04'47" | 00:43'54" |
| 9 | 08'49" | 00:52'43" |
| 10 | 05'53" | 00:58'36" |
| 11 | 05'13" | 01:03'49" |
| 12 | 05'48" | 01:09'37" |
| 13 | 05'39" | 01:15'16" |
| 14 | 05'20" | 01:20'36" |
| 15 | 08'16" | 01:28'52" |
| 16 | 05'02" | 01:33'54" |
| 16.0 | 03'22" | 01:33'56" |
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