10.0 km | 00:59:03 | 05:52/km日期: 2017-09-06 06:30 - 卡路里: 489 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'44" / 06'13" / 05'55" / 06'00" / 05'40" / 06'03" / 05'41" / 05'53" / 05'22" / 05'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'23") | 1000 / 1000 |
2 | | 06'11" (+00'50") | 1000 / 2000 |
3 | | 05'54" (+00'33") | 1000 / 3000 |
4 | | 05'59" (+00'38") | 1000 / 4000 |
5 | | 05'40" (+00'19") | 1000 / 5000 |
6 | | 05'53" (+00'32") | 1000 / 6000 |
7 | | 05'41" (+00'20") | 1000 / 7000 |
8 | | 05'43" (+00'22") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 05'41" (+00'20") | 1000 / 10000 |
11 | | 05'15" | 40 / 10040 |
9月累積里程 : 304.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'13" | 00:12'57" |
3 | 05'55" | 00:18'52" |
4 | 06'00" | 00:24'52" |
5 | 05'40" | 00:30'32" |
6 | 06'03" | 00:36'35" |
7 | 05'41" | 00:42'16" |
8 | 05'53" | 00:48'09" |
9 | 05'22" | 00:53'31" |
10 | 05'41" | 00:59'12" |
10.0 | 04'56" | 00:59'24" |